))
Ep 50 | Sleep Recommendations and Strategy For Going To Bed Early
Manage episode 336123607 series 3093889
Contenido proporcionado por BehaviorFit Radio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BehaviorFit Radio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week’s episode, I review general sleep recommendations and a strategy for going to bed early.
-----House Keeping-----
- ORABA online presentation coming in 2 weeks
- Measurement and Goal-setting in development
-----Show Notes-----
Watson et al (2015) Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society
Adults should sleep 7 or more hours per night on a regular basis to promote optimal health:
- Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death. Sleeping less than 7 hours per night is also associated with impaired immune function, increased pain, impaired performance, increased errors, and greater risk of accidents.
- Sleeping more than 9 hours per night on a regular basis may be appropriate for young adults, individuals recovering from sleep debt, and individuals with illnesses. For others, it is uncertain whether sleeping more than 9 hours per night is associated with health risk.
- People concerned they are sleeping too little or too much should consult their healthcare provider.
Reference:
- Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015;38(6):843–844.
Link to Instagram Sleep Post
-----Have a question for the podcast-----
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: nick@behaviorfit.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message57 episodios
Compartir
