Navigating Conflict with Calm and Clarity

Been There Got Out Podcast

Unlock the secrets to mastering relationship dynamics and conflict resolution in our latest episode featuring Raquel Reis, a seasoned relationship coach from New York City. Learn how to transform your interactions through tactical empathy and advanced social-emotional skills. Raquel enlightens us on the profound impact of one person's approach on altering relationship dynamics - even in high-conflict situations, emphasizing the importance of self-management and effective communication. Raquel's journey from making personal mistakes to becoming a guiding light for many underscores the tremendous value of these often-underestimated "soft skills."
Discover the power of empathy in negotiations with a three-fold strategy that combines tactical approaches, somatic regulation, and intentionality. Understand how to override our brain's natural "negative bias" and create a collaborative environment by starting with a smile and expressing genuine appreciation. We dissect the nuances of disarming conflicts and turning adversarial situations into cooperative exchanges, predicting more favorable outcomes by simply viewing the problem as the enemy, not the person.
Gain practical tools for navigating uncomfortable conversations with calmness and resilience. We discuss the significance of physiological awareness and the benefits of pausing before making decisions. Learn how strategic communication and mediation can be game-changers in high-stress scenarios, especially in divorce and other legal proceedings. This episode is a treasure trove of insights to help you save time, money, and emotional energy by adopting effective conflict resolution strategies.