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9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
Manage episode 415683563 series 2915111
Contenido proporcionado por University of Kentucky HR Health and Wellness and University of Kentucky HR Health. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente University of Kentucky HR Health and Wellness and University of Kentucky HR Health o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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