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Contenido proporcionado por Kari Lotzien. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kari Lotzien o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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46 - How to Stop Overthinking

36:59
 
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Manage episode 449772755 series 3504714
Contenido proporcionado por Kari Lotzien. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kari Lotzien o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

We are delving into the topic of chronic overthinking, a habit that keeps so many people stuck in inaction. I am sharing my favorite questions that I use when faced with decisions that may trigger overthinking and help me to get clarity. I will also provide you with ideas to prevent decision paralysis in your business. Whether it's a new business opportunity, a potential move, or a change in life direction, this episode offers practical strategies to guide you through chronic overthinking and into action.

Key Topics:

1. Understand Chronic Overthinking and Its Impact

  • Reflect on how chronic overthinking may have impacted your life so far
  • Notice your own tendencies in feeling like you need to have everything figured out before taking the first step
  • Consider how overthinking may lead to missed opportunities, regrets, and inaction.

2. Four Key Questions to Combat Overthinking

  • These questions can act as a guide to help you move through decisions and gain clarity for yourself.

3. Build Habits to Prevent Overthinking

  • Recognize triggers and “sticky spots” that commonly lead to overthinking.
  • Create routines, systems and habits to take action where it matters most.
  • Kari shares examples from her business experiences
  • How we can use systems and processes to manage leadership challenges
  • Ideas to combat overthinking when it comes to sales and marketing reluctance
  • Assess decisions based on data and feedback instead of fear-based overanalysis.

4. Celebrate Wins and Maintain Momentum

  • The importance of pausing to appreciate small wins and milestones.
  • Reinforce positive action by acknowledging progress, like client growth or team successes.
  • Use consistent action and data to make small adjustments and pivot with confidence.
  • Avoid the trap of “catastrophic thinking” and build resilience through gradual improvement.

Resources from this Episode:

Work with Kari:

Contact Kari Lotzien | Be the Anchor:

  continue reading

50 episodios

Artwork
iconCompartir
 
Manage episode 449772755 series 3504714
Contenido proporcionado por Kari Lotzien. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kari Lotzien o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

We are delving into the topic of chronic overthinking, a habit that keeps so many people stuck in inaction. I am sharing my favorite questions that I use when faced with decisions that may trigger overthinking and help me to get clarity. I will also provide you with ideas to prevent decision paralysis in your business. Whether it's a new business opportunity, a potential move, or a change in life direction, this episode offers practical strategies to guide you through chronic overthinking and into action.

Key Topics:

1. Understand Chronic Overthinking and Its Impact

  • Reflect on how chronic overthinking may have impacted your life so far
  • Notice your own tendencies in feeling like you need to have everything figured out before taking the first step
  • Consider how overthinking may lead to missed opportunities, regrets, and inaction.

2. Four Key Questions to Combat Overthinking

  • These questions can act as a guide to help you move through decisions and gain clarity for yourself.

3. Build Habits to Prevent Overthinking

  • Recognize triggers and “sticky spots” that commonly lead to overthinking.
  • Create routines, systems and habits to take action where it matters most.
  • Kari shares examples from her business experiences
  • How we can use systems and processes to manage leadership challenges
  • Ideas to combat overthinking when it comes to sales and marketing reluctance
  • Assess decisions based on data and feedback instead of fear-based overanalysis.

4. Celebrate Wins and Maintain Momentum

  • The importance of pausing to appreciate small wins and milestones.
  • Reinforce positive action by acknowledging progress, like client growth or team successes.
  • Use consistent action and data to make small adjustments and pivot with confidence.
  • Avoid the trap of “catastrophic thinking” and build resilience through gradual improvement.

Resources from this Episode:

Work with Kari:

Contact Kari Lotzien | Be the Anchor:

  continue reading

50 episodios

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