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Ep 06 - Be Determined During the Holidays: Coping, Connecting, and Creating Joy
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Contenido proporcionado por Molly T. Kennedy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Molly T. Kennedy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The holidays can be hectic.
And it’s a time of year when many of us feel called to reflect and be grateful for what we have and what we’ve achieved in the last year, and to turn towards the future with new determination and goals.
The holidays can also be a tough season when you’re struggling for any reason.
Today, I’m sharing some advice and coping strategies for getting through the holidays.
Listen to the full episode to hear:
- Why I love Thanksgiving’s emphasis on togetherness, food, and gratitude
- How to remember what you’re actually in control of in the face of uncertainty and overwhelm
- How to look for small moments of joy even when you’re having a hard time
- Why the priority should be what you do, not what you give
- The importance of taking care of yourself and maintaining perspective
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