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4. The 8 Steps That Healed my Burnout and Fatigue
Manage episode 460117961 series 3629038
Contenido proporcionado por Mikaela Klingborg - Battling Burnout. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mikaela Klingborg - Battling Burnout o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone!
Key takeaways
Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do putting pressure on yourself to heal.
Being overly vigilant about your symptoms makes your brain letting small things feel worse than they are, so called sensitization.
By noticing what's actually feels good or neutral you relieve the stress on the brain and ease or heal symptoms of burnout, like brain fog, fatigue, nausea, dizziness.
Slowing down the pace of your life and your movements will reassure your brain and nervous system that there is no stress or danger, easing your symptoms further.
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