Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #28: CrossFit Training
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Manage episode 242417840 series 2430726
Contenido proporcionado por Beth Teran. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Beth Teran o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this Podcast, Crossfit Coaches Amador Arteaga Jr and Sofi Prorok give us an understanding of what Crossfit is, how it can be helpful and why it’s received some criticism over the years. They explain the various Crossfit terminology: AMRAP, WOD, EMOM and how you can work this into your everyday workouts. Coach Amador and Coach Sofi describe what a typical workout might look like, and what to expect if you’d like to try a Crossfit Gym. Together they own Raw Performance Athletics which helps people of all different fitness levels reach their goals through an online personal training business that designs weekly training programs. Head Coach: Amador Arteaga Jr. is a Crossfit California Regional Athlete and has been personal training and coaching for over 5 years. He is well-versed in a variety of training methods and has helped people of all ages and abilities achieve their fitness goals. Co-Founder: Sofi Prorok is a Crossfit Coach and Doctorate of Physical Therapy student who is committed to helping others achieve their fitness goals while staying injury free. Contact Amador & Sofi: https://rawperformance.org/ or Instagram @rp_athletics -- Follow Balanced by Beth on Instagram @balancedbybeth -- Thank You to Be Seen Co for your quality podcast production @beseenco --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episodios
MP3•Episodio en casa
Manage episode 242417840 series 2430726
Contenido proporcionado por Beth Teran. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Beth Teran o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this Podcast, Crossfit Coaches Amador Arteaga Jr and Sofi Prorok give us an understanding of what Crossfit is, how it can be helpful and why it’s received some criticism over the years. They explain the various Crossfit terminology: AMRAP, WOD, EMOM and how you can work this into your everyday workouts. Coach Amador and Coach Sofi describe what a typical workout might look like, and what to expect if you’d like to try a Crossfit Gym. Together they own Raw Performance Athletics which helps people of all different fitness levels reach their goals through an online personal training business that designs weekly training programs. Head Coach: Amador Arteaga Jr. is a Crossfit California Regional Athlete and has been personal training and coaching for over 5 years. He is well-versed in a variety of training methods and has helped people of all ages and abilities achieve their fitness goals. Co-Founder: Sofi Prorok is a Crossfit Coach and Doctorate of Physical Therapy student who is committed to helping others achieve their fitness goals while staying injury free. Contact Amador & Sofi: https://rawperformance.org/ or Instagram @rp_athletics -- Follow Balanced by Beth on Instagram @balancedbybeth -- Thank You to Be Seen Co for your quality podcast production @beseenco --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episodios
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