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[EP8] Healing Anxiety through Yoga & Conscious Movement
Manage episode 455317309 series 3621579
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In this episode, we explore yoga as a form of conscious movement that offers healing and transformation benefits.
Key discussions include the role of deep breathing and targeted yoga postures in reducing stress and anxiety by switching the nervous system from 'fight or flight' to 'rest and digest.'
The talk addresses various questions such as developing leg awareness and redefining personal yoga practices while emphasizing the balance of strength and flexibility in postures.
The talk also highlights understanding body feedback during exercises to modify and customize yoga practices for healing and transformation.
Join as we dive into the interconnectedness of mind, body, and emotions through conscious movement.
00:00 Introduction to Conscious Movement and Yoga
00:22 Addressing Common Questions on Yoga Practices
01:14 The Energetic Nature of Yoga
01:55 Breathing Techniques for Stress and Anxiety
03:13 Holistic Benefits of Yoga Postures
09:38 Developing Greater Awareness in the Body
13:41 Customizing Your Yoga Practice
16:49 Listening to Your Body for Effective Practice
19:50 Final Thoughts and Encouragement
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