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[EP6] How Gratitude Can Save You From Pain And Suffering
Manage episode 454162256 series 3621579
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In this episode, I explore practices and perspectives to recognize and honor our subtle growth.
A key focus is on the importance of gratitude practices to rewire the brain from negativity and acknowledge small to big wins.
The discussion highlights how our brain and nervous system work, the role of the reticular activating system in focus, and why shifting our mindset can reveal more positivite results in life.
00:00 Introduction: Embracing Subtle Growth
00:27 The Power of Gratitude
02:30 Rewiring the Brain for Positivity
05:03 Navigating Life's Challenges
07:34 The Role of Awareness and Feedback
10:02 The Importance of Community and Support
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