))
[EP17] Do "quick fixes" work?
Manage episode 456603113 series 3621579
Contenido proporcionado por Dylan Ayaloo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dylan Ayaloo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I delve into the prevalent culture of quick fixes and hacks often marketed on social media as solutions to stress and various other problems.
The discussion explores whether these quick solutions truly serve us or merely keep us distracted and overcommitted.
00:00 Introduction to Quick Fix Culture
00:22 The Illusion of Quick Fixes
01:38 Breathing: The Only Quick Fix I Teach
02:34 The Long Game Approach
06:26 Consistency is Key
07:43 Marketing and Quick Fixes
Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
31 episodios
Compartir
