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Calming Down the Nervous System, Clearing Your Spiritual Channel, + a 5 Senses Meditation
Manage episode 354552937 series 3445014
Contenido proporcionado por Jennifer Wilson/ Katerina Erickson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Wilson/ Katerina Erickson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Listen in as Jenn and Kat share the links between a regulated nervous system and being an open channel for spirit. They share tips on how to return to peace within yourself, and end with a grounding 5 senses meditation. Receive an easy way to self-guide yourself from anxious to centered this holiday season!
84 episodios
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Manage episode 354552937 series 3445014
Contenido proporcionado por Jennifer Wilson/ Katerina Erickson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Wilson/ Katerina Erickson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Listen in as Jenn and Kat share the links between a regulated nervous system and being an open channel for spirit. They share tips on how to return to peace within yourself, and end with a grounding 5 senses meditation. Receive an easy way to self-guide yourself from anxious to centered this holiday season!
84 episodios
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continue reading
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continue reading
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