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Contenido proporcionado por Geoff and Cyd Holsclaw and Cyd Holsclaw. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Geoff and Cyd Holsclaw and Cyd Holsclaw o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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073: Be Kind To Your Attachment Strategy and Nervous System

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Manage episode 378923080 series 2916690
Contenido proporcionado por Geoff and Cyd Holsclaw and Cyd Holsclaw. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Geoff and Cyd Holsclaw and Cyd Holsclaw o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

When reactions shoot out of us that we regret, then what do we do? Do you blame or berate yourself? Do you shame and shout at yourself? Too often we are unkind to ourselves in situations like this.
But instead of this, we need to cultivate compassion (and build understanding) for the attachment strategies that have (literally) shaped our nervous systems, which fire semi-automatically when we are stressed out.
In this episode, Cyd and Geoff Holsclaw talk about being kind to your engrained attachment strategy (commonly called attachment styles) and how these strategies shape your nervous system.

Stay Connected:

  • NEED spiritual direction or coaching that aligns with this podcast? Connect with Cyd Holsclaw here.
  • Join the Embodied Faith community to stay connected and get posts, episodes, & resources.
  • Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).
  continue reading

95 episodios

Artwork
iconCompartir
 
Manage episode 378923080 series 2916690
Contenido proporcionado por Geoff and Cyd Holsclaw and Cyd Holsclaw. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Geoff and Cyd Holsclaw and Cyd Holsclaw o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

When reactions shoot out of us that we regret, then what do we do? Do you blame or berate yourself? Do you shame and shout at yourself? Too often we are unkind to ourselves in situations like this.
But instead of this, we need to cultivate compassion (and build understanding) for the attachment strategies that have (literally) shaped our nervous systems, which fire semi-automatically when we are stressed out.
In this episode, Cyd and Geoff Holsclaw talk about being kind to your engrained attachment strategy (commonly called attachment styles) and how these strategies shape your nervous system.

Stay Connected:

  • NEED spiritual direction or coaching that aligns with this podcast? Connect with Cyd Holsclaw here.
  • Join the Embodied Faith community to stay connected and get posts, episodes, & resources.
  • Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).
  continue reading

95 episodios

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