¡Desconecta con la aplicación Player FM !
073: Be Kind To Your Attachment Strategy and Nervous System
Manage episode 378923080 series 2916690
When reactions shoot out of us that we regret, then what do we do? Do you blame or berate yourself? Do you shame and shout at yourself? Too often we are unkind to ourselves in situations like this.
But instead of this, we need to cultivate compassion (and build understanding) for the attachment strategies that have (literally) shaped our nervous systems, which fire semi-automatically when we are stressed out.
In this episode, Cyd and Geoff Holsclaw talk about being kind to your engrained attachment strategy (commonly called attachment styles) and how these strategies shape your nervous system.
Stay Connected:
- NEED spiritual direction or coaching that aligns with this podcast? Connect with Cyd Holsclaw here.
- Join the Embodied Faith community to stay connected and get posts, episodes, & resources.
- Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).
95 episodios
Manage episode 378923080 series 2916690
When reactions shoot out of us that we regret, then what do we do? Do you blame or berate yourself? Do you shame and shout at yourself? Too often we are unkind to ourselves in situations like this.
But instead of this, we need to cultivate compassion (and build understanding) for the attachment strategies that have (literally) shaped our nervous systems, which fire semi-automatically when we are stressed out.
In this episode, Cyd and Geoff Holsclaw talk about being kind to your engrained attachment strategy (commonly called attachment styles) and how these strategies shape your nervous system.
Stay Connected:
- NEED spiritual direction or coaching that aligns with this podcast? Connect with Cyd Holsclaw here.
- Join the Embodied Faith community to stay connected and get posts, episodes, & resources.
- Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).
95 episodios
All episodes
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.