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Training heavy weights, Arnaud van der Veere
Manage episode 450888157 series 3438869
Contenido proporcionado por Arnaud van der Veere. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arnaud van der Veere o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Arnaud van der Veere, a seasoned trainer, coach, and writer with over 55 years of experience in the world of sports, authored Training a Heavyweight. His extensive work in the field of sports and health, through his company Force One, has provided valuable guidance to both recreational and professional athletes. In this booklet, he delves into the unique aspects of training heavyweight individuals, emphasizing the importance of tailored approaches to strength, mobility, and endurance. Van der Veere’s comprehensive knowledge shines through, offering practical insights for trainers and athletes alike.
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