84. The #1 Thing that’ll help you Deal with All the Change, Instability, Uncertainty, and Transitions of Military Life and Motherhood

Are you going through some big military life transitions too?

Or maybe in the trenches of all the changes & demands that come with the different seasons of motherhood?

It can feel like we're constantly drowning in the stress & anxiety of it all. It can easily overwhelm us.

Especially in the military, with so much constant change, instability, uncertainty, and how much stress that can bring on top of the heavy loads we're already carrying as busy mamas or busy women, it is a LOT.

So how do we deal with this and get through it, to come out stronger on the other side?

This episode was born of where I am currently -- in the thick of some big transitions & being away from my babies...just having finished 6 months of solo parenting being stationed apart from my husband, and now he moved home to us but I had to leave and I'm the one apart from my family because of a 2 month training course.

So today I'm sharing the #1 thing you need to focus on when you're going through change. And this will make ALL the difference in the world.

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Whenever you're ready, here’s a few ways we can work together:

**Balance Blueprint Course coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :)

Schedule a Coaching session: Book a full 1 hour 1:1 Call

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

**Balance Blueprint Course coming soon!! Stay tuned. :)

PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy