65. Stuck in Cycles of Stress, Exhaustion, & Guilt? The #1 Thing Stealing your Time & Energy, and the Key Steps to Break Free & Find more Balance

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

We're getting raw and real, with some tough love today.

We're taking an honest look at the main culprit of our unmanaged stress & overwhelm. This is preventing us from finding more balance -- it's draining our time, energy ability to be present with our family, our health & well-being, & capacity to pursue our goals & calling.

I'm shedding light on what this is costing you, and the practical action steps you can take & simple shifts you can make to break free to reclaim your time, peace, and sense of fulfillment.

This has been life-changing on my own growth journey as a working mom, amidst all the challenges that come with dual military life and the juggling act, and for my clients, and I can't wait to hear how it impacts you too.

WANT TO CONTINUE THE JOURNEY OR WORK TOGETHER?

Send me a quick email at [e-mail] to schedule a FREE Discovery call!

Book a full 1 hour 1:1 Coaching Call

RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.

PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy