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Mindfulness Mastery: Welcoming Emotions and Thoughts as Visitors
Manage episode 440133103 series 3237597
Contenido proporcionado por Arjun Gaur. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arjun Gaur o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this insightful conversation, Arjun Gaur, Coach & Life Strategist, and Giulia Imbastoni, Mindfulness Life Coach, share practical mindfulness techniques to manage your emotions and thoughts. Discover how to embrace them as temporary visitors, helping you maintain mental clarity and peace amidst life's challenges.
✨ Whether you're on a personal growth journey or strengthening your mindfulness practice, this episode will empower you with transformative strategies.
🎧 Tune in now to listen and take your first step towards emotional and mental mastery!
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