Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Season 2 Ep. 4 - Still Hungry AF (featuring health coach, Isabel Foxen Duke)
Manage episode 246503759 series 2455994
Contenido proporcionado por Anxious AF Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anxious AF Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In the week's episode, Sarah speaks to health coach, Isabel Foxen Duke, about feeling crazy around food. Isabel talks about her attempts to control eating at a young age, 'the magical land called thinness', and the differences between emotional eating & binge eating. Follow Isabel on social media: @isabelfoxenduke Isabel's website: isabelfoxenduke.com Watch her video series: stopfightingfood.com Subscribe wherever you get your podcasts. Please rate and review to help us spread the word! Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo
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Manage episode 246503759 series 2455994
Contenido proporcionado por Anxious AF Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anxious AF Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In the week's episode, Sarah speaks to health coach, Isabel Foxen Duke, about feeling crazy around food. Isabel talks about her attempts to control eating at a young age, 'the magical land called thinness', and the differences between emotional eating & binge eating. Follow Isabel on social media: @isabelfoxenduke Isabel's website: isabelfoxenduke.com Watch her video series: stopfightingfood.com Subscribe wherever you get your podcasts. Please rate and review to help us spread the word! Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo
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Similar a Anxious AF
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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