Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Contenido proporcionado por Anxious AF Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anxious AF Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 4 - Self-Reflexive AF
Manage episode 221366874 series 2455994
Contenido proporcionado por Anxious AF Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anxious AF Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week's mini-episode, in-her-thirties Sarah leaves a voicemail for in-her-teens Sarah about what she wishes she knew then. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo Subscribe anywhere you get podcasts or you can stream on anxiousafshow.com Please rate and review. It would really help expose the show to more people! Follow us at anxiousafshow on all the socials (IG, FB, Twitter).
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Manage episode 221366874 series 2455994
Contenido proporcionado por Anxious AF Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anxious AF Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week's mini-episode, in-her-thirties Sarah leaves a voicemail for in-her-teens Sarah about what she wishes she knew then. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo Subscribe anywhere you get podcasts or you can stream on anxiousafshow.com Please rate and review. It would really help expose the show to more people! Follow us at anxiousafshow on all the socials (IG, FB, Twitter).
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continue reading
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Similar a Anxious AF
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