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28 What is EMDR Therapy
Manage episode 342345867 series 3332548
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Sometimes people stare into blank space, and unwanted memories come crashing in. Feelings of fear, disgust, and other negative emotions disturb how you were feeling before. Traumatic memories are the worst when they come uninvited, and you have nothing else to do but to deal with it.
In today's episode, we will explore EMDR therapy and how it can be helpful to memory processing and transforming negative self-thoughts. Be a part of learning and be one of the people be free from their trauma.
Episode highlights:
- What are the compounded emotion effect and its relation to traumatic flashbacks
- How EMDR helps in reprocessing traumatic memories
- When are memories converted from episodic memory into semantic memory and what this means for you
- Why PTSD is considered a memory disorder
- The essence of bilateral stimulation in the final process of EMDR
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