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17 Does online therapy for anxiety really work?
Manage episode 334151556 series 3332548
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Are you limited to only one option in treating your anxiety? Oftentimes, finding a therapist can be challenging, and you may be left thinking that treatment for your anxiety is out of reach.
In today’s episode, we will cover some of the other common ways people treat their anxiety, as a reminder that there are other anxiety treatment options, and it’s okay to try these out when they might work for you!
Episode Highlights:
- There is no quick way to solve anxiety
- You’re not limited to only one treatment option
- We need to develop skills to avoid unhealthy thinking patterns
- One-on-one sessions are in short supply and can be expensive
- The surprising effectiveness of online anxiety therapy
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