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13 Anxiety attack treatment
Manage episode 331569763 series 3332548
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Are drugs the ultimate solution for anxiety or are they just a “band-aid approach”?
If you think drugs are the best you can hope for in terms of treating your anxiety attacks, this episode is for you!
Drugs can help reduce the adrenal signals in people with anxiety, but they're not the ultimate solution to having an anxiety-free life.
Today, we will cover the treatment for anxiety attacks and the effective process you can follow to retrain your brain out of panic and empower yourself with the skills that work with anxiety.
Listen in to learn more about treating anxiety attacks!
Episode highlights:
- Drugs - a quick fix to anxiety?
- Tackling anxiety from the psychological angle
- What are the components of psychological therapy
- Top distress tolerance techniques; and
- How to transform from Distressed to Anxiety Master
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