Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 4/2019: Don't Worry
Manage episode 226843788 series 2308273
Contenido proporcionado por Andrea Motivates. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andrea Motivates o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Worrying does ABSOLUTELY NOTHING to change our problems or situations, it doesn't help us at all it only brings more of negativity into our lives. We have to learn how to stop the negative energy of worry in it's tracks and find other ways to handle our issues, so that we can think better with clarity to focus on our next steps.
P.S. I know in this episode at the end I said "whenever you are watching this" it's because I do post my podcast on YouTube as well (go SUBSCRIBE), but I meant to say whenever you are listening to this.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andreamotivates/message Support this podcast: https://podcasters.spotify.com/pod/show/andreamotivates/support20 episodios
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Manage episode 226843788 series 2308273
Contenido proporcionado por Andrea Motivates. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andrea Motivates o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Worrying does ABSOLUTELY NOTHING to change our problems or situations, it doesn't help us at all it only brings more of negativity into our lives. We have to learn how to stop the negative energy of worry in it's tracks and find other ways to handle our issues, so that we can think better with clarity to focus on our next steps.
P.S. I know in this episode at the end I said "whenever you are watching this" it's because I do post my podcast on YouTube as well (go SUBSCRIBE), but I meant to say whenever you are listening to this.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andreamotivates/message Support this podcast: https://podcasters.spotify.com/pod/show/andreamotivates/support20 episodios
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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