The Happiness Blueprint: Part 1 - Believing in Your Self-Worth as the Cornerstone

An Imperfectly Perfect Life - Life Unscripted: Navigating Divorce, Dating, Friendships, Careers, Family - and the 50s

Embark on a transformative expedition to the heart of self-worth and its profound impact on our quest for happiness. Channeling the wisdom of Dr. Stan Tatkin's "Wired for Love," I recount the intimate voyage from being adrift like a wave to finding my grounding as an anchor, uncovering the undeniable truth that joy is our birthright. In the first chapter of our five-part series, we unravel the tapestry of self-perception, resilience, and the power of adversity, sharing candid tales of personal battles and breakthroughs that spotlight the potency of acknowledging one's inherent value.
As we chart the course to elevate your self-worth, you're invited to participate in a curated collection of eight life-affirming strategies. From the art of crafting personal affirmations to the cathartic release of journaling, each step is a celebration of the self. I'll guide you through setting boundaries with finesse, transforming self-critique into self-cherishing, and cultivating a spirit of gratitude that magnifies your unique gifts. Together, we'll toast to every victory and engrain the mantra "I am the prize" into the fabric of our lives, steering us toward a radiant future where happiness flourishes, unfettered by the need for external approval.

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Capíttulos

1. Navigating Self-Worth for Happiness (00:00:05)

2. Cultivating Self-Worth for Happiness (00:13:08)