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Amanda's Ayurvedic Retreat
Manage episode 379369276 series 3445910
Contenido proporcionado por Amanda Wright. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amanda Wright o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Amanda Wright shares her experience at an Ayurvedic retreat in Kerala, India. Ayurveda, the ancient health science of India, focuses on the mind-body connection and aims to promote balance and longevity. The retreat included daily meditation, yoga, consultations with a doctor, and massages. Amanda sought to improve her gut health and was delighted to find that her dairy allergy had disappeared. Ayurveda emphasizes the importance of a balanced diet and mindful eating. Amanda invites others to join her on a retreat in 2024 to experience the rejuvenating benefits of Ayurveda.
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