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Season 2. Ep. 22 - Morning Meditation for Mothers
Manage episode 331798209 series 3285253
Contenido proporcionado por Heather Briann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heather Briann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week, Heather invites mothers (and all other nurturers) to join this guided morning meditation. She creates a space of loving intention, to mindfully bring awareness and support to those you love. You’ll also be invited to give yourself permission to rest and to allow your brain to wander in moments of purposeful awareness. Return to this meditation when needed.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio.
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