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12: "Understanding Your Emotions"
Manage episode 384288517 series 3510082
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Understanding your emotions and feelings is more important that you may think. We often times can't pinpoint how we feel, or maybe misunderstand exactly what we feel and what we think. The importance of understanding your emotions is that if you do not understand how you feel and what makes you behave the way you do, it is like you are treating symptoms rather than the sickness.
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