10. 10 Ways to Build Discipline TODAY

Allegiant Excellence w/ Bryson Q. Sessions

10 Ways to Build Discipline

1. Call Out a Task and Complete It
   Announce a specific goal, stick to it, and celebrate the completion to build accountability and confidence.
2. Practice Delaying Gratification
   Start small, like waiting to eat fries until you're home, and progress to larger challenges to train patience.
3. Commit to a 30-Day Tiny Task
   Choose a simple habit, like drinking water every morning, and follow through daily without compromise.
4. Get Out of Bed Within 5 Minutes
   Discipline starts the moment you wake up. Commit to leaving bed within five minutes of your alarm.
5. Make Your Bed Every Morning
   Start your day with a completed task to build momentum and instill order in your routine.
6. Take a Cold Shower
   Face discomfort head-on by enduring a cold shower daily. It’s quick but mentally tough.
7. Go to the Gym Regularly
   Set a target number of gym days each week and stick to it, no matter the circumstances.
8. Finish What You Start
   Whether it’s a book, a workout, or a video, follow through to the end to strengthen your resolve.
9. Set Rules for Yourself
   Create simple, unambiguous rules—like no phone in bed—and adhere to them strictly to reinforce self-control.
10. Do One Thing You Hate Daily
    Tackle one undesirable task each day, like making a tough phone call or finishing an overdue project, to build grit.

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