))
All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges
«
»
042: Check-In Episode
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 22, 2024 09:05 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 418352660 series 3561549
Contenido proporcionado por Jennifer Hess Mitchell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Hess Mitchell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode is a solo session where I share the go-to resources that help keep my wellness compass pointing true north. From the solace of my sauna to the transformative Wim Hof breathwork, I offer insights into what nourishes and detoxifies both body and soul. Join me for an intimate reflection filled with personal anecdotes and actionable wellness tips.
It's a gentle nudge to embrace the power of recalibration in your own life, and a celebration of the small adjustments that can reignite passion, purpose, and authenticity.
In this episode, you will hear:
Importance of staying authentic and maintaining well-being during festive events.
Personal wellness strategies, including sauna use and Wim Hof breathwork.
Benefits of acupuncture for physical issues, like varicose veins, and overall health.
Using the three-part breath technique to calm the nervous system and improve the state of being.
Recommendations for trying cupping therapy along with acupuncture for better circulation.
Resources from this Episode
Guided Wim Hof Method Breathing: https://youtu.be/tybOi4hjZFQ?si=t1Zev4ta1qqlZfjy
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
44 episodios
Compartir
