035: Yoga & Rolfing with Kelly Jean Moore

All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges

Join me on a journey through the landscapes of yoga and self-awareness. This time around, I sit down with Kelly Jean Moore, former owner of the cherished Mission Yoga and a current practitioner of Rolfing Structural Integration. Together, we reminisce about the evolution of Charleston's yoga community and the profound impact spaces like Mission Yoga have had on local yogis. We also discuss the bittersweet transition from studio life to the focused practice of Rolfing and leading yoga workshops.

Listen in as Kelly and I explore the personal stories that have shaped us, from the healing powers of theater and the accidental discovery of yoga to the challenges and revelations of running a yoga business amidst Charleston's ever-changing landscape. We go into the importance of grounding, centering, and embracing the dynamic nature of our bodies and how practices like Sairana yoga and Rolfing encourage a harmonious balance between active movement and meditative stillness.

Whether you're a seasoned yogi or simply seeking a deeper connection with your essence, this episode is an invitation to join a dialogue on the essence of healing, growth, and the wisdom that emerges from our life's practices.

In this episode, you will hear:

• The creation of the Sairana yoga method and how it integrates yoga with healing and wellness philosophies.

• Discussion on the evolution of yoga practices and businesses.

• The importance of mourning life's transitions and the role of spiritual leadership in personal growth.

• An in-depth look at Rolfing Structural Integration.

• Addressing the challenges of movement quality, personal accountability in wellness, and the balance of technology in our lives.

• The need for empathy, compassion, and responsibility in both professional and personal spheres, especially in modern society.

Resources from this Episode

• Website: https://parkcirclerolfing.com/about-us/

• IG: https://www.instagram.com/kellyjeanlovesyou/

• Podcast: https://open.spotify.com/show/0qQAbKc3QmgMpdFTEOo3eG

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.