Why slips ups are the most important part of the process

Alcohol-Free Advantage Podcast with Andy Ramage

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11M ago 7:45

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In this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introduces the stages of change model and explains how it applies to making lasting change. He emphasizes that failure is a natural part of the change process and encourages listeners to embrace the messiness of change. Finally, Andy shares the concept of the corkscrew of change, where even setbacks lead to progress.

Takeaways

Failure is a normal part of the change process.
The stages of change model can help understand and navigate the process of change.
Embracing the messiness of change can lead to quicker bounce-backs.
The corkscrew of change illustrates that setbacks can still lead to progress.

262 episodios

#Fitness #Self-Improvement #Andy Ramage #Podcasting Education #Alcohol-free Sober Quit-lit Addiction Coach