A Fresh Perspective on Dementia Prevention with Neuropsychologist Dr. Mitch Clionsky

Aging ain't for Sissies

Have you ever wondered how you can actively prevent dementia? Today, we're taking a deep dive into this topic with our esteemed guest, Dr. Mitch Clionsky, a board-certified Neuropsychologist and author of Dementia Prevention Using your Head to Save Your Brain. Join us as we explore the complex world of cognitive health, where we unravel the differences between Alzheimer's and Dementia, the concept of mild cognitive impairment, and why understanding our cognitive strengths and weaknesses is crucial for prevention.
The conversation continues by illuminating the unseen threads that connect sleep, oxygen, and dementia prevention. Sleep apnea, often overlooked, carries significant risks for our brain health and energy levels. Dr. Klianski sheds light on the fascinating world of telomeres and sleep apnea's role in their shortening over time. The importance of oxygen for preserving your brain health is elucidated, offering a fresh perspective on the science behind dementia prevention.
Finally, we broach the often-avoided topic of change – especially as we age. Dr. Clionsky emphasizes the significance of learning new things and being open to change. We dive into the importance of early detection and intervention in dementia and Alzheimer's prevention, discuss cognitive tests that help measure cognition, and underscore the benefits of regularly assessing physical and cognitive attributes. Get ready for a riveting discussion on the dynamics of cognitive health in aging adults, and join us on this enriching journey.

Capíttulos

1. A Fresh Perspective on Dementia Prevention with Neuropsychologist Dr. Mitch Clionsky (00:00:00)

2. Dementia Prevention (00:00:03)

3. Sleep, Oxygen, and Dementia Prevention (00:11:07)

4. The Importance of Making Change (00:24:14)

5. Measuring Health in Aging Adults (00:27:33)