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Anxious Melodies: Navigating Anxiety with Faith, Therapy & Music
Manage episode 456164540 series 3625529
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In this powerful episode of "Advancing With Amy," Toni Wortherly opens up about her journey with anxiety, sharing insights and strategies to navigate through it. As a singer-songwriter and mental health advocate, Toni's story is both inspiring and relatable.
Listen in to discover Toni's three-step guide to managing anxiety and gain valuable tips on how to listen, learn, and limit anxious thoughts. Delve into her personal experiences and learn how she found healing and creativity through faith and therapy.
But that's not all! Dive deeper into Toni's world by exploring her soulful music, touching on themes of mental health and faith.
Visit Tony's website http://tonilashaunmusic.com/ to access her FREE "Don't You Worry" journal and explore her music on Spotify, Apple Music, Pandora, and more. Don't miss out on this opportunity to connect with Toni's music and wisdom.
Subscribe to "Advancing With Amy" for more empowering conversations and share this episode with those who could benefit from Toni's message of hope and resilience. Join us in spreading awareness and support for mental health by listening, subscribing, and sharing today! And keep Advancing Warriors!
Check out my uplifting affiliate link below, for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS.
https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
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