Ep85 Gavin Van Vlack Returns

Action Steps Podcast

My friend and mentor Gavin Van Vlack (Owner Physical Culture Collective, Canonized, Burn, Die 116) is back for ep85! Gavin and I hit on nutrition habits versus diets, how to view training intensity for long term results and resiliency, what the Lower East Side was like back in the day, hardcore music and more. You can learn more about Gavin and PCC at: Website: www.physicalculturecollective.com Instagram: www.instagram.com/gvvstrong Would you like to help cover our pup Ramona’s surgery costs? You can by her Speakeasy Strength shirt at Teespring: https://teespring.com/stores/fury-industries *All profits got toward her medical bills. Want to train or course with Fury? Head over to www.coachfury.com to get the heads up on all things Die Mighty! Interested in exclusive show content? Follow the podcast at www.instagram.com/coachfurypodcast and www.facebook.com/coachfurypodcast Want to see this show grow and get better? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support! Please subscribe, rate and review. Live long. Be strong. Die mighty! -Fury