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Navigating the Sea
Manage episode 462775847 series 3084189
Contenido proporcionado por Living Your Fitness Journey With Intention. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Living Your Fitness Journey With Intention o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When I talk about lifestyle, fitness and holistic training, I speak from an angle of inclusivity. It is very rare for any one activity to check all the boxes necessary to build a complete, or as close to complete, human being as possible. Therefore multiple modalities should be included in your approach to lifestyle fitness training. Thus balance is the goal. It is not necessary to become an expert in each area only to become competent in each area/modality.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com
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