Thriving Through Change: Buddhist and Psychological Insights into Building Resilience

A Therapist, A Buddhist, and You

Send us a text

Embrace the constant winds of change and navigate life's unpredictable waters to survive and thrive. Join us in this transformative episode, where we blend psychological and Buddhist wisdom to reveal practical strategies for resilience and stability.

Discover the power of meditation as an anchor, explore the significance of embracing emotions, and challenge your perspective on acceptance and change. Unveil the art of creating healthy comforts, planning, and adopting the practices of gratitude and equanimity. We introduce the idea of gratitude accountability partners – fostering community and deepening appreciation. Conclude with the empowering notion to meet change with grace, viewing it as an opportunity for growth. Embark on this enlightening journey and equip yourself to flourish amidst life's ceaseless changes. Tune in now to chart your course toward resilience.
Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
[phone]
Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective

New Episodes are released every Monday.
Please send your questions to: [e-mail]
Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.
Check us on Social Media:
Facebook: @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Recovery Collective
Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Sign up for our Newsletter
https://www.recoverycollectivemd.com/news-events
Say Thank You, Leave a Review for the Recovery Collective
Google Review
YouTube Channel
Watch/Listen
Our Website
Recovery Collective

Capíttulos

1. Thriving Through Change: Buddhist and Psychological Insights into Building Resilience (00:00:00)

2. Coping With Change (00:00:08)

3. Meditation and Grieving in Change (00:13:41)

4. Refraiming Thinking and Creating Comfort (00:23:18)

5. Dealing With Change Gratefully and Equanimously (00:31:13)

6. Navigating Change (00:38:44)