Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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91: Lorie Tesny - Sailing Through Life
Manage episode 363968705 series 2836135
Contenido proporcionado por Cindy Thompson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cindy Thompson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As a two-time melanoma cancer survivor, Lorie knows the challenges of navigating the choppy waters of life all too well.
After her experience with cancer and recovery, Lorie set sail on a new voyage and became a certified mindfulness and meditation teacher, helping her clients build resilience through their own storms.
Speaking with us from her sailboat on the coast of Florida, Lorie is also host of the podcast “Sailing Through Life,” which is anchored in the stories of inspiring people who found hope on the other side of adversity.
Podcast: sailingthroughlifepodcast.com
118 episodios
CompartirManage episode 363968705 series 2836135
Contenido proporcionado por Cindy Thompson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cindy Thompson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As a two-time melanoma cancer survivor, Lorie knows the challenges of navigating the choppy waters of life all too well.
After her experience with cancer and recovery, Lorie set sail on a new voyage and became a certified mindfulness and meditation teacher, helping her clients build resilience through their own storms.
Speaking with us from her sailboat on the coast of Florida, Lorie is also host of the podcast “Sailing Through Life,” which is anchored in the stories of inspiring people who found hope on the other side of adversity.
Podcast: sailingthroughlifepodcast.com
118 episodios
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Send us a text What a ride! In this final episode of A Resilience Project, we celebrate the incredible journey of the past 3 ½ years. The stories of remarkable resilience, overcoming, healing and discovering one’s strength. As individuals around the world held space for these stories and found comfort in realizing they too can bounce back even stronger than before. Join us for this episode as we meet the incredible - team some of whom have supported this vision from the beginning and those who joined along the way. Discover the resilience practices and unexpected benefits these volunteers have gained in being part of A Resilience Project Podcast. Expect heartfelt gratitude, shared wisdom, and yes, a few tears, as we honor the lives we have impacted in the vulnerability of storytelling and story catching. Thank you for being part of this unforgettable journey. With Lots Of Love Cindy…
Send us a text Have you ever wondered what courage, strength, or fortitude you might have if faced with a life-changing adversity? This week’s guest, Sarah de Lagarde, faced such a challenge in 2022 when an accident on the London Underground that resulted in her becoming a double amputee. Sharing the intimate thoughts and emotions she experienced during the hardest moments of her life, Sarah provides a candid lens into the resilience practices she relied on to bounce back and heal. Sarah’s journey is nothing short of inspirational. Utilizing advanced prosthetic technology, including an AI-powered bionic arm, she manages her day-to-day activities and professional commitments with determination and strength. As the Global Head of Corporate Affairs at Janus Henderson, she continues to lead with resilience and positivity. As a mother and wife, she balances her heart work with the professional and advocacy responsibilities that remain important to her, exemplifying the power of human spirit and adaptability. Join us as we explore Sarah de Lagarde’s incredible journey of resilience and what helped her to turn a life-altering event into a source of strength and hope. This episode is a testament to the possibilities in overcoming personal and professional challenges, while learning to live without fear.…
Send us a text Can Life's Greatest Adversities Become Our Strongest Triumphs? In this episode, we delve into the incredible story of J.R. Martinez, a true testament to turning life's greatest adversities into powerful and inspiring narratives. J.R. Martinez, a former U.S. Army soldier, will not forget the harrowing roadside bomb explosion that left him with severe burns on 34% of his body. Enduring 34 months of recovery and 33 surgeries, J.R.'s journey of healing forged an unbreakable spirit and a renewed sense of purpose. Without a clear path forward, J.R. would be challenged to make peace with his new identity and what this would mean for the future. Yet, since this life changing event, J.R. has been on a trajectory previously unimagined. From the battlefields of Iraq to winning ABC's "Dancing with the Stars" and acting on "All My Children," J.R. embodies optimism, resilience and what it means to live fully. In his memoir, "Full of Heart: My Story of Survival, Strength, and Spirit," J.R. gives us a glimpse into what he has realized when you lean in, listen and learn. Join us as we explore J.R. Martinez's extraordinary life lessons, the power of vulnerability and the value of hope. Website: jrmartinez.com…
Send us a text What does it take to transform life's most challenging seasons into a story of hope and inspiration? In this episode, we delve into the extraordinary journey of Patricia Morgan, author of "Love Her as She Is." Patricia's story is a testament to the unpredictable, heartwarming, and often heartbreaking journey of motherhood. When Patricia and her husband adopted their daughter Kelly at 6, they embarked on a journey of profound love, unique challenges and endless fears. After years of facing the peaks and valleys together things became more clear when Kelly was diagnosed with Fetal Alcohol Spectrum Disorder (FASD). As a mother, coach, clinical counsellor and author, Patricia is no stranger to adversity. Both a student and teacher of life, Patricia shares her inspiration for writing this book for Kelly, what Kelly taught her and what feeds the limitless love and strength that resides within us. Patricia identifies some of the adversities that informed her resilience journey and lets us in on her "secret sauce" for maintaining such extraordinary energy and drive. Currently battling cancer, Patricia’s spirit remains unshaken and her light shines bright. Website: https://www.solutionsforresilience.com…
Send us a text “You're not focused enough unless you're mourning some of the things you're saying no to." When Cindy first read these poignant words from James Clear, it felt like they were written just for her. For 30 years, Cindy has helped folks grow, heal, and reach for their potential as a clinical counsellor, executive coach and host of A Resilience Project. Yet counsellors and coaches are humans, too—and we ALL can easily overextend ourselves (even with the activities we love most). In this special episode, Cindy shares what she has discovered in gauging her capacity and stewarding her energy while preventing burn out. Joined by retired fire chief, fellow podcaster and executive coach, Arjuna George, the tables have turned as Arjuna interviews Cindy for this insightful and rich conversation. Check out Arjuna’s podcast, Beneath the Helmet, and his website: silverarrowco.com .…
Send us a text Have you ever stopped to consider the emotional toll on those who are committed to the unique lifestyle of farming and the agriculture industry? In this episode we are digging deep into the roots of mental health challenges in the field of agriculture and the families impacted by this lifestyle. Our guest, Lewellyn Melnyk, plants seeds of insight as she shares her journey from journalism to cultivating resilience as a farmer. As the author of "Rooted: How I stay small town strong when life gets hard," Lewellyn bravely reveals her walk with depression and the risk factors common to those in the farming community. We uncover alarming statistics from the Mental Health Commission of Canada, revealing the fertile ground for depression, anxiety, and even suicide among farmers. Lewellyn uncovers several factors contributing to these challenges while sowing seeds of hope and resilience. Join us for a harvest of wisdom as we cultivate a deeper understanding of mental health in agriculture that will ring true for many. Adversity is universal, and yet we can grow a greater understanding of the strength and challenges in this vital but often overlooked industry. Website: www.lewellynmelnyk.com…
Send us a text In this episode, we delve into the extraordinary life of Janet Applefield, whose journey through adversity began during the invasion of Poland in 1939. Separated from her parents at the age of 7 during the upheaval of the Holocaust, Janet endured years of uncertainty and danger, learning the necessity of silence to protect her cultural identity. Generously giving us a glimpse into her memoir, "Becoming Janet: Finding Myself in the Holocaust” and no longer content to remain silent, you will learn of the lifelong journey back to herself, and the resilience practices she came to rely on. Her journey is a testament to the power of having a voice, honouring your family heritage, and standing up for what you believe in. Now residing in Massachusetts, Janet reflects on her career as a clinical social worker, emphasizing the importance of learning from one another despite our cultural differences. Join us for this inspiring conversation as we delve into Janet Applefield's tale of perseverance, strength, and enduring human spirit. Website: http://www.janetapplefield.com/…
Send us a text Ever since she was two years old, Debra Atlas felt like she was living behind a mask. It wasn’t until later in life that she was treated for depression – a diagnosis that has brought her tremendous insight, empathy, and strength. As an environmental journalist, author, professional speaker, blogger and workshop leader, Debra is widely celebrated as a thought leader, driven by her desire to inspire and empower her readers and clients. An expert communicator, she was also a radio personality with a weekly feature that ran for almost two years. You can get your hands (or ears) on her inspiring book and audiobook, You Aren’t Depression’s Victim, which chronicles Debra’s life-long journey with depression. Every page offers life-changing perspectives and practical strategies to motivate people to find ways to take back their lives. Learn more here: https://debraatlas.com/…
Send us a text In this episode, we delve into the transformative power of embracing life fully, even amidst challenges. Our guest, Jocelyn Dettloff, shares her remarkable journey from adventurous escapades to unexpected setbacks and the resilience that emerged. Jocelyn, author of "It Rained in the Desert," exemplifies living without regret by following her passions and trusting that inner voice that whispers “keep moving”. From daring escapades in Namibia, Africa, to overcoming unforeseen challenges, Jocelyn's story is a testament to the resilience that resides within us all. Sometimes our greatest adversities become the plot twist that sends us on a different kind of adventure. Once a place of healing, Jocelyn’s relationship with Mary Free Bed Rehabilitation Hospital transitioned into a career in fundraising and a passionate advocate for others. Get ready to feel empowered and forever changed by this enlightening conversation. Website: www.jocelyndettloff.com Facebook: www.facebook.com/itrainedinthedesert…
Send us a text In this compelling episode of A Resilience Project podcast, Cindy Thompson engages in a rich conversation with her daughter, Breanna Thompson, a counselor, and Claire Miller, a youth pastor and social worker both serving as missionaries in Nairobi, Kenya. This episode delves into their experiences of living and working in a foreign culture, offering profound insights and wisdom. Breanna's journey, starting as a teacher at an international school seven years ago, and now completing her master's degree in counseling psychology, is a testament to adaptability and personal growth. The discussion, touches on the challenges faced by missionary workers who uproot themselves to serve in unfamiliar and sometimes perilous locations. The conversation highlights key themes such as mindset, community, effective communication, and the importance of finding normalcy in new environments. Breanna and Claire offer powerful resilience practices applicable not only to missionary work but also in navigating cross cultural experiences, relationships, and everyday challenges. In a world of inevitable adversity, this podcast emphasizes that resilience is not just a trait but a practiced art. Tune in to gain valuable perspectives on cultural adaptation, personal growth, and the resilience needed to thrive in any environment.…
Send us a text Brace yourself for a powerful narrative that explores pivotal moments in the life of author Brandi Cox. On the heels of her newly released memoir "In Better Hands," Brandi reflects on her formative years shaped by sorrow, growth, and overcoming. As her remarkable story unfolds, Brandi recalls one pivotal, traumatic day that could have altered the course of her life – if she had let it. As Brandi courageously discusses sensitive topics like depression and suicide, it serves as a beacon of hope, encouraging listeners to prioritize their mental well-being and seek support. This episode is a must-listen for anyone who has faced adversity and is ready to chart a new course. Immerse yourself in Brandi's story, and take a moment to reflect on your own journey and the choices that reflect your hopes rather than your fears. Website: https://www.brandicoxauthor.com Book: https://www.amazon.ca…
Send us a text In his late twenties, Justin’s life changed when he was hit by a car on his newly purchased Vespa—while on the way to buy a helmet. Initially, as Justin recovered from his coma, he was unable to talk and had limited mobility. Yet Justin has learned to live with the internal scars and physical manifestations of a traumatic brain injury, refusing to let it stand in the way of his success. Today, Justin works as a neuroplastician, behavioural science professor, TEDx speaker, author, and faculty at several academic institutes. His book, Brain Reboot: A Change of Mind Will Change Your Brain , explains how to work with your brain to live a healthier, happier, and more productive life—both personally and professionally. In this podcast episode, Justin shares his remarkable journey and helps us understand the neuroscience of resilience. Website: https://www.professorkennedy.com/ Book: https://www.amazon.com/Brain-Reboot-Change-Mind-Will/dp/172418489X NPN Hub: https://www.npnhub.com/…
Send us a text As a child, Bayley Russell would sit with her grandfather as he told her about Mt. Everest—its marvel and majesty, its terrifying danger, its haunting call to adventure-seeking climbers. Years ago, Bayley was finally able to see Nepal for herself on a mission trip. She fell in love with the people, culture, and breathtaking landscape, which sparked a dream of hiking to the base camp of Mt. Everest one day. With extensive preparation and research, Bayley and her husband, Corey, planned their tenth wedding anniversary around climbing the “three passes” of Mt. Everest—though neither of them could anticipate what was to come. Join us for this thrilling episode, where Bayley unpacks one of her most significant challenges and reconciles the complicated emotions of her misadventure, including what she and Corey discovered along the way—personally and as a couple.…
Send us a text In this poignant episode of A Resilience Project, Cindy Thompson welcomes Debbie McCulloch, a retired pharmacist and host of the podcast "Older & Bolder." Drawing from personal tragedy, Debbie discusses the traumatic loss of her youngest sister to homicide, an unsolved case that continues to haunt her family. Delving into the lasting impact of traumatic loss on co-victims and shedding light on the emotional toll they face, Debbie shares the unique perspective of those left to grieve. Adding to the complicated grief of losing her sister, Debbie reflects on the subsequent loss of several members of her immediate family and becoming a widow last year. Through the lens of her podcast, Older and Bolder, Debbie explores the experiences of women over 50 who embody fearlessness, fabulosity, and resilience. Debbie's uplifting conversation offers hope for those grappling with grief, emphasizing the strength in recognizing and celebrating the good in the world. Join Debbie as she guides us through a conversation filled with courage, resilience, and the beauty of embracing the later years with grace. Podcast: https://podcasts.apple.com/ca/podcast/older-bolder/id1674808395…
Send us a text Have you noticed how easy it is to focus on the adversities or inconveniences in your day? If you are someone who feels like the world is against you, or that nothing ever seems to go your way you are not alone. In a world saturated with negative news and overwhelming events, it is easy to succumb to a mindset that constantly anticipates risks and dangers. Join Cindy Thompson as she delves into the “What is Going Well” practice, inspired by Dr. Martin Seligman’s positive psychology. In addition to a strong Gratitude practice, it’s a conscious effort to override our inherent bias toward negativity. Learn about confirmation bias and how our focus determines our reality. Cindy shares personal stories and practical examples, from overcoming physical setbacks to finding unexpected blessings in challenging situations. Mindset can be the key to unlocking joy, peace and wellbeing at any age. Just as a sculptor reveals the hidden image within the wood or stone, Cindy empowers you to uncover What is Going well even in the darkest days. Get ready to unleash your inner sculptor! Website: Thompson Leadership Coaching…
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Similar a A Resilience Project
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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continue reading
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