))
12: Walking Gives You Super Powers!
Manage episode 441482766 series 3587717
Contenido proporcionado por Hannah McIntyre and Rachael Righetti. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hannah McIntyre and Rachael Righetti o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Clothes out, shoes on, lets go for a walk for both the body and mind. Today once your laces are done up, lets take you with us for a walk; we chat all about the benefits for us, the benefits on the brain and mental health, how it fuels our day as individuals and as mums looking after little ones and our secret to ensuring you get out and make it happen. No excuses.
Before we hit record on this one, we went out for a walk together. As enjoyable as it was, we do reveal we prefer to walk alone! We have inspired you guys by simply doing us; by getting out and walking most days. So, this episode is for all of you. We love that we have inspired you without meaning to.
Hoping this gives you that extra little step needed.
Please follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x
How to join the A Hot Minute with Us community and follow the journey:
Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
23 episodios
Compartir
