))
If you’re making the switch to a vegan diet, what do you need to be mindful of?
Manage episode 363988393 series 3423745
Contenido proporcionado por 9 Minutes to Better Health. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente 9 Minutes to Better Health o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
More people than ever are turning to a vegan diet for a vast variety of reasons – these include ethical, cultural and health reasons. A vegan diet is a type of vegetarian diet that means abstaining from all animal products. This means no meat, poultry or fish. It also means no by-products such as eggs and dairy products. Basically, you’re left to eating fruit, vegetables, nuts, seeds and legumes, which can make it quite challenging to meet your nutritional requirements for a variety of vitamins and minerals.
The research identifies six nutritional alarms when turning vegan. Join Dr Nick as he takes you on a deep dive into the studies to find out.
Relevant studies and resources can be found here:
https://www.annualreviews.org/doi/pdf/10.1146/annurev.nu.11.070191.000425
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00467.x
https://www.tandfonline.com/doi/full/10.1080/10408398.2022.2107997
For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/
For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA
For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4
For better sleep, follow these simple tips: https://youtu.be/JPRIzMUhPMo
---------------
Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney
Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney
Masters Degree, Nutrition & Dietetics - The University of Sydney
22 episodios
Compartir
