Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
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Contenido proporcionado por Coach Lynn Sederlöf-Airisto. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Coach Lynn Sederlöf-Airisto o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40
Manage episode 419315657 series 3449217
Contenido proporcionado por Coach Lynn Sederlöf-Airisto. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Coach Lynn Sederlöf-Airisto o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions?
The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT).
In this episode of 40+ Fitness for Women podcast, you'll learn:
🏃♀️ What Sprint Interval Training is
🏃♀️ What the benefits of Spring Interval Training are
🏃♀️ How to start doing Sprint Interval Training
🏃♀️ How to fit Sprint Interval Training into your week alongside your weight training
x Lynn
- Download my free guide to working with your menopausal body >>
- Check out My Learn to Lift Programs >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
103 episodios
#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Compartir
Manage episode 419315657 series 3449217
Contenido proporcionado por Coach Lynn Sederlöf-Airisto. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Coach Lynn Sederlöf-Airisto o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions?
The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT).
In this episode of 40+ Fitness for Women podcast, you'll learn:
🏃♀️ What Sprint Interval Training is
🏃♀️ What the benefits of Spring Interval Training are
🏃♀️ How to start doing Sprint Interval Training
🏃♀️ How to fit Sprint Interval Training into your week alongside your weight training
x Lynn
- Download my free guide to working with your menopausal body >>
- Check out My Learn to Lift Programs >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
103 episodios
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Similar a 40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
continue reading
CarCast is twice weekly automotive podcast hosted by Matt “The Motorator” D’Andria, former NFL and WWE superstar, Bill Goldberg, and Vice President Editorial & Editor-in-Chief at Edmunds.com, Alistair Weaver. CarCast explores all aspects of the automotive space from the performance aftermarket to new car buying and the future of the automotive industry. The guys answer your questions, offer advice and feature guests from the automotive industry and celebrity car enthusiasts.
…
continue reading
The Best in Paranormal Talk Radio Tim Dennis & hosts take listeners on an entertaining journey into all aspects of the supernatural, from ghosts and aliens, to monsters, mysteries, myths & legends with guest experts, experiencers and eye witnesses. With over 16 years experience they continue to be your guides to the encounters that seem to lie just outside the limits of normal life and just past the boundaries of the darkness on the edge of every town.
…
continue reading
Sneak Attack! is a homebrew actual play tabletop RPG podcast set in the world of Brannis, as well as the depths of outer space. While in season, new episodes release every Friday.
…
continue reading
Join our experts at the Consumer Reports Test Track as they discuss cars, answer buying questions, and share insights on everything automotive.
…
continue reading
A weekly podcast dedicated to improving your play at Magic: The Gathering with an emphasis on Limited play.
…
continue reading
Audio home of The Jimquisition, featuring its lovely little podcast, Podquisition - starring Jim Sterling, Laura Kate, and Conrad Zimmerman!
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Under The Hood® Show. Syndicated across America since 1990 Americas' Favorite Car Talk Show! This Live Radio Show is here to help you get free Auto Repair Advice helping you to save money on Auto Repairs. The hosts take your calls about any Automotive Questions and help guide you to a Repair Solution. If you need Car Repair Help to Make Your Own Do It Yourself Auto Repairs or just need a few Automotive Hints to help when you visit a shop, the guys will help you. The guys work in the Automoti ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Player FM : aplicación de podcast
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