#76: How to Lose Belly Fat in perimenopause and menopause

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

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6M ago 13:48

MP3•Episodio en casa

Have you noticed increased fat around your waist as you go through menopause?

If so, you are not alone: this was the TOP question I was asked when women could ask me anything.
In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!

You'll learn:

✅ What causes the accumulation of belly fat in women in perimenopause

✅ How to get rid of belly fat
Enjoy the show!

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Capíttulos

1. Introduction (00:00:00)

2. The Belly Fat Struggle in Midlife (00:01:53)

3. Causes of Belly Fat in Midlife (00:02:40)

4. Why Spot Reducing Doesn't Work (00:05:00)

5. Effective Exercises to Reduce Belly Fat (00:08:04)

6. Summary and Final Tips (00:12:21)

99 episodios

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