Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’re 6 months pregnant? Struggling to make exercise a priority and fitting it into your busy life? In this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudden changes we experience after 40. If you’re ready to enjoy weight loss and exchange everything that hasn’t worked since you hit your 40s for a simple and actionable plan that will - you are in the right place! Hey there! I’m Lara, a Registered Holistic Nutritionist and Life Coach, with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort like never before, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share this journey with you! I don’t want another woman to go through the confusion and self-doubt I experienced while navigating the exciting phases of peri and post-menopause. Together, let’s embrace this transformative journey and reclaim our health and vitality! If you’re ready to take control of your health and make decisions that align with your unique needs, rather than following generic advice aimed at 20-somethings, then you’ve come to the right place. Get ready to feel empowered and equipped with simple, easy, and quick nutrition and lifestyle solutions that will help you experience more energy, fat loss, improved mood, and better sleep. This podcast is your ultimate resource for navigating the challenges of perimenopause and post-menopause with confidence and vitality! Now grab your infused water because it’s time to dive in! In love and health! Lara Next Steps: Go to www.nutritionherway.com and schedule a FREE call with me to determine how I can help you! Join a FREE community https://www.nutritionherway.com/Community DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/