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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
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Contenido proporcionado por Valerie Mekki. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Valerie Mekki o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?
You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.
This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids.
Tune in twice a week for:
- Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
- Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week
These bite-sized practices fit into your chaotic schedule and help you show up as the calm, present mom you want to be.
Start with our fan-favorite Episode 97: "Midlife Slump? You Deserve Better— 'I Am' Affirmations for Self Worth" to begin transforming how you see yourself today.
139 episodios
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Marcar todo como (no) reproducido ...
Manage series 3480770
Contenido proporcionado por Valerie Mekki. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Valerie Mekki o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?
You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.
This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids.
Tune in twice a week for:
- Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
- Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week
These bite-sized practices fit into your chaotic schedule and help you show up as the calm, present mom you want to be.
Start with our fan-favorite Episode 97: "Midlife Slump? You Deserve Better— 'I Am' Affirmations for Self Worth" to begin transforming how you see yourself today.
139 episodios
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Feeling like no one really gets what you're going through as a sandwich generation mom? Like your friends care—but don’t fully understand? You're not imagining it. Caregiving in midlife creates a unique kind of isolation that’s hard to explain to anyone who hasn’t lived it. But just because your reality is different doesn’t mean you have to disconnect. In this episode, you’ll practice mantras that help you stay grounded in your relationships, even when loneliness tries to creep in. These aren’t just feel-good affirmations—they’re tools to keep you connected to the people and parts of yourself that caregiving can sometimes eclipse. Practice six powerful mantras that help you stay connected, even when your life looks nothing like your friends’. Set a mindful intention to protect your friendships without pretending your reality is easier than it is. Learn how to use these mantras before, during, and after social moments to prevent isolation from taking root. Press play now to reclaim connection—without having to downplay your caregiving truth. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 125 | Navigating Loneliness in Sandwich Generation: Staying Connected When Your Reality Feels Isolating 15:55
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 How to Say No to Your Aging Parent - Empowering Mantras for Challenging Conversations in the Sandwich Generation 11:28
Need to set a boundary with your aging parent today, but that people-pleasing voice in your head is making it feel impossible? You’re not failing—you're navigating a deeply ingrained pattern that many women share. When you’ve been conditioned to keep everyone happy, disappointing a parent can feel unbearable. But what if you had a way to quiet that guilt and speak from grounded love instead of fear? This episode is your go-to practice for doing just that. Whether you’re about to have a difficult conversation or just need to reset your mindset, this mindfulness moment will help you show up with clarity, confidence, and compassion. Practice powerful mantras that reduce people-pleasing guilt before you even start the conversation. Learn what to say to yourself when your parent pushes back, so you can stay centered without collapsing your boundary. Reinforce your worth and your right to say no with mantras that help you process guilt after the boundary is set. Press play now to walk into your next caregiving conversation feeling strong, loving, and clear on your limits. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 124 | Setting Boundaries with Aging Parents in the Sandwich Generation: A Mantra Toolkit for People-Pleasers 15:57
Do you feel like a "bad daughter" every time you say no to your aging parent's requests—even when you're completely maxed out? You're not alone. For many women balancing caregiving, kids, careers, and cultural expectations, saying no to a parent can feel like emotional betrayal. But here’s the truth: honoring your limits doesn’t make you selfish—it makes your care sustainable. This episode is a compassionate guide for mentally exhausted, people-pleasing moms who want to care for everyone else without losing themselves in the process. If you're mentally exhausted from juggling caregiving, motherhood, and the pressure to never disappoint anyone, this episode is your lifeline. Discover why setting boundaries feels so hard for people-pleasing women, and how to honor your limits without abandoning your parents—or your sanity. Learn why people-pleasing guilt is more common than you think—and how society and culture have hardwired it into many women. Discover powerful mindset shifts that separate saying no to a request from saying no to a person. Get a step-by-step mantra toolkit to guide you through boundary conversations—from preparation to pushback to post-guilt recovery. Press play now to build the emotional tools you need to set loving, guilt-free boundaries with the parents who raised you. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Sitting in your car after visiting your parent, feeling emotionally hollow and completely drained? Before jumping into the next task, what if you gave yourself a few mindful minutes to actually refill? In this episode, Valerie guides you through a reset designed for sandwich generation caregivers who need fast, effective emotional relief after caregiving. This isn’t about ignoring what you feel—it’s about honoring it and then gently refueling so you can show up for your life without running on empty. What You’ll Discover in This Episode: The real emotional toll caregiving takes and how it depletes your emotional reserves Three quick techniques to reset your emotional system after visiting your aging parent An affirmation practice designed to immediately refill your emotional cup with peace and joy You’ll leave this episode not only feeling emotionally lighter—but also with tools you can use anytime, anywhere to reset your nervous system and refill your heart. Because you can’t pour from an empty cup—and you don’t have to. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 123 | Compassion Fatigue for Sandwich Generation Caregivers: Signs, Mindfulness Solutions, and Self-Care 15:52
Feeling pulled so thin by caregiving, parenting, and daily demands that there’s no emotional bandwidth left? You aren’t just “tired”—you may be experiencing compassion fatigue, a deeper kind of exhaustion many caregivers don’t see coming. In this episode, Valerie helps you recognize what compassion fatigue really is, how the sandwich generation is especially vulnerable to it, and offers concrete ways to refill your emotional cup. Because you deserve to care deeply and care well—for yourself too. What you'll discover in this episode: The critical difference between regular burnout and compassion fatigue Why caring for aging parents emotionally depletes you faster than you realize How to identify the leaks in your emotional cup and mindfully patch them You’ll walk away from this episode with both clarity and compassion: clarity on what’s actually draining you, and compassion for the emotional labor you’ve been silently carrying. You’ll learn small but powerful shifts to protect your well-being without stepping away from those you love. This isn’t just about surviving—it’s about reclaiming the emotional space to feel like yourself again. We highlighted episode #121 to help release stress, anger, and sadness with 4 quick methods that aren’t so pretty, but get the job done instantly. Listen to this episode to help supplement this episode to help combat compassion fatigue. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 When Your Aging Parent's Personality Has Changed—Caregiver Affirmation in the Sandwich Generation 10:00
Struggling with a parent’s personality changes? Let your love anchor you through the unknown. When your once-kind parent becomes irritable, combative, or unrecognizable—whether due to cognitive decline or health changes—it can feel like a betrayal. This episode gently reminds you: their behavior isn’t a reflection of you, and your love doesn’t have to waver when everything else seems to. In this episode, you’ll: Feel seen in the shock and heartbreak of your parent’s unexpected changes Practice a powerful affirmation to re-anchor your care and love even in the most unstable moments: “Their personality may have changed, but my love and commitment to their care will never waver.” Visualize yourself responding with compassion, supporting the parent they are now—not the one they used to be “When everything else feels different, let what doesn’t change—your love—be your anchor.” This gentle meditation helps you align your heart and mind with unwavering presence, reinforcing that their behavior isn’t your burden to internalize—it’s simply a sign of their journey. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 122 | Taking Care of Difficult Aging Parents: Mindfulness for Midlife Moms in the Sandwich Generation 15:11
When your parent changes—and feels like a stranger—your love can still anchor you. Watching an aging parent morph into someone unrecognizable—angry, combative, or emotionally distant—can feel like you're losing them while they're still here. This episode offers solace, tools, and heart to help you meet them where they are—and rediscover your strength in caregiving. In this episode, you’ll find: Validation for how devastating personality changes can be in a parent you once knew intimately A shift: instead of defending the past, use your energy to advocate for who they are today A set of practical advocacy strategies—from observing triggers and calm cues to partnering with care teams so they respond to the current version of your parent A powerful guided affirmation to reinforce your unwavering commitment: “Their personality may have changed, but my love and commitment to their care will never waver.” This episode gently invites you to shift from emotional overwhelm to empowered advocacy—mindful, present, and rooted in love. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Feeling like you're falling apart? That’s not failure—that could be your breakthrough beginning. When caregiving and parenting collide, the emotional load can feel crushing. But what if that moment when you feel you’re about to crack isn’t a sign of weakness—it’s proof that you’re deeply human, and that healing can begin in that space? In this episode, Valerie invites you to embrace the breakdown you’re experiencing as the beginning of something new. Nothing needs fixing right now—only your permission to feel what you feel and allow the breakthrough to unfold. In this episode, you’ll: Understand that feeling overwhelmed isn’t failure—it’s your nervous system signaling it needs release, rest, and self-compassion. Acknowledge the emotional load of caregiving and motherhood with depth and clarity. Receive a restorative affirmation practice to gently shift your mindset: “It’s okay to not be okay. Every breakdown creates space for a breakthrough.” “Your emotions aren’t the problem—they’re the solution trying to happen.” This affirmation session is your mindfulness sanctuary. Allow yourself to embrace the discomfort, breathe in acceptance, and hand over self-judgment. Your breakdown may just be the breakthrough leading you to healing. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 121 | Caregiving Pressure in the Sandwich Generation: 4 Powerful Ways Midlife Moms Can Release Stress and Burnout 11:32
When everyone needs you at once—your child, your parent, your family—pressures mount and something inside gives. But what if that breaking point isn’t a failure, but the very opening you need to reclaim clarity and strength? In this episode, Valerie teaches why giving yourself permission to fall apart isn’t just necessary—it’s essential. When overwhelm sets in, don’t ignore it. Lean in. And then let it go. In this episode, you’ll: Fully own the complex overload of being pulled in every direction—a true hallmark of the "sandwich generation" Learn four unapologetically raw and effective release methods when ordinary self-care won't cut it: Scream into a pillow or private space—let your voice activate your vagus nerve and let go of trapped tension Cry with everything you’ve got—ugly tears are your body’s most powerful stress-release tool Get moving—even small bursts of physical activity help flush stress hormones and shift your nervous system Brain-dump journal—empty your thoughts and emotions onto the page without filter; expressive writing reduces emotional load Ground your release with a guided affirmation: “It’s okay to not be okay. Every breakdown creates space for a breakthrough.” “These techniques aren’t pretty. They may feel messy or uncomfortable—but they match the intensity of what you're carrying.” Take what you need: maybe it’s screaming alone in your car, or tears that finally surface, or that burst of movement. Whatever form your release takes, give yourself permission to fall apart so that something new can emerge. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 How Midlife Moms Can Shake Off Sandwich-Generation Stress With Micro-Movements and Energizing Mantras 11:29
Feeling bone-tired from sandwich‑generation stress? Movement might just be your reset. When caregiving for aging parents, managing a household, and supporting children all at once leaves you drained, your instinctive go-to's —scrolling on your phone or collapsing on the couch—only deepen the exhaustion. In this Mindfulness Moment episode of The Mindful Midlife Mom, Valerie offers a science-backed reset: using movement as a form of mental medicine. You’ll learn why moving your body—even just a few minutes—can help clear stress hormones, revitalize your energy, and nurture your nervous system—all without needing a full workout. In this episode, you'll: Understand why passive coping strategies don’t work and how stress chemicals like cortisol continue to overload your system unless they’re metabolized through movement Discover how light bursts of movement (like squats or brisk walking) can signal your brain that the "threat" is over—helping you reset emotionally and physically Ground yourself with energizing mantras paired with motion, designed to kickstart your stress-machinery in a positive, controlled way Whether you’re standing in your living room, waiting for the kettle, or have just a few quiet minutes outdoors—this brief practice offers real momentum and clarity. Press play and move toward an energized, empowered version of yourself. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Feeling bone-deep exhaustion from sandwich‑generation stress? Movement might be the unexpected reset you needed. When the weight of caring for kids and aging parents leaves you both emotionally and physically drained, your go‑to coping—mindless scrolling or collapsing on the couch—only adds to the fatigue. In this episode of The Mindful Midlife Mom, Valerie unpacks why passive strategies don’t work and how movement—yes, even if it’s the last thing you feel like doing—can help you metabolize stress and reclaim energy. Here’s what you’ll gain: Understanding of how chronic caregiving stress floods your system with cortisol and adrenaline, and why sitting still actually keeps you in fight-or-flight mode A science-based reframe: short bursts of movement are more than just physical—they mimic the body's instinctive way to process stress, activate healing, and reset your nervous system A guided practice combining affirming mantras with movement—like squats, high knees, or a quick walk—that can shift your energy in under 10 minutes “This isn't about working out—it’s about using movement as medicine for your overwhelmed nervous system.” Whether you dislike exercise or feel you’re just too tired, this episode shows how even micro‑movements can interrupt exhaustion, boost endorphins, and restore control over your energy levels. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 Post-Caregiving Reset for Sandwich Generation Moms: Nature Soundscape Meditation to Ease Burnout 15:58
When you’ve just stepped out of a caregiving visit with an aging parent or parents, and need to transition into ‘mom’ mode, how do you reset before meeting the demands of your own family, work, and home? In this Mindfulness Moment episode of The Mindful Midlife Mom , Valerie guides you through a soothing, nature-based meditation to help release the emotional weight of caregiving and gently ground yourself before stepping into your next role—whether that’s mom, partner, or professional. In this guided reset, you’ll: Acknowledge the emotional toll of shifting from “caregiver mode” back to your own life Experience a calming nature soundscape meditation designed to lower cortisol and reset your nervous system Reconnect with a sense of calm, clarity, and compassion—so you can move through the rest of your day with intention “You can’t pour from an empty cup—and you don’t have to show up for everyone else before checking in with yourself.” Whether you’re on a walk, sitting in your car, or settled into your favorite spot at home—this meditation offers a moment of peace. Let nature support your transition so you can emerge feeling lighter, more grounded, and ready for whatever comes next. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 119 | Emotional Reset for Midlife Moms Navigating Burnout and Caregiving for Aging Parents in the Sandwich Generation 18:43
It’s a seismic shift when your parent can no longer live alone—and suddenly, the weight of their care falls squarely on your shoulders. This episode honors the emotional aftershock of that transition: the grief, the guilt, the relief, and the heartbreak. If you're mourning the end of the relationship as you knew it, you're not alone. In this deeply restorative episode of The Mindful Midlife Mom, Valerie shares how an emotional breakdown led her instinctively into nature—and why that impulse isn’t just helpful, it’s healing. You’ll also discover science-backed reasons why natural environments soothe trauma and grief. Finally, she guides you through a unique nature soundscape meditation that invites peace, processing, and presence. Here's what you'll experience: Validation of the complex grief that comes with shifting caregiving roles and the overwhelming emotional weight that follows Insight into why nature—especially ocean rhythms and forest sounds—can reduce cortisol, activate healing pathways, and ease emotional overwhelm A guided nature soundscape meditation to help you process caregiving transitions and release heavy emotions in a space of calm and acceptance “The ocean didn’t fix my pain—but it helped me process it. It held my grief so I could find clarity.” Press play and allow nature's rhythm to soothe your overwhelm—this episode is your sanctuary to feel, heal, and gently move forward. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength 11:41
When life just really sucks — how to release, reset, and reclaim your strength Some weeks, it all hits at once—you miss your kid’s game for an appointment for your health-challenged parent, your parent’s care needs suddenly increase, or the sheer weight of your responsibilities feels crushing. When life’s timing feels deeply unfair in the Sandwich Generation , it’s OK to say it out loud: This really sucks. In this Midweek Mindfulness Moment of The Mindful Midlife Mom, Valerie gives you permission to feel those emotions fully—without guilt—and then guides you through two powerful tools for reclaiming your strength: Four targeted journal prompts that move you from emotional release to forward-focused action Six empowering mantras to anchor your resilience and help you face the week with clarity and calm 💬 “It’s OK to say ‘this sucks’ when life is hard. You just don’t have to stay stuck there.” Take 10 minutes to unload the heaviness, rebuild your inner strength, and return to your day feeling lighter and more capable of handling whatever comes next. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 118 | When Life’s Timing Feels Unfair: Mindfulness for Midlife Moms Navigating Sandwich Generation Disruption 14:32
When life’s timing feels painfully unfair… You had a vision for this year—your child’s senior milestones, long-awaited celebrations, and precious family moments. But instead, you’re splitting your days between supporting your child’s big year and managing your parent’s health crisis. If this sounds familiar, you’re not alone—and it’s okay to admit that it really hurts. In this episode of The Mindful Midlife Mom, Valerie gives you permission to feel the frustration without guilt while living in the sandwich generation. You'll be guided through a two-part mindfulness practice to release those emotions and reclaim your power. Discover: Why it’s normal (and necessary) to acknowledge your anger and disappointment in seasons of disrupted plans A four-prompt journaling technique to unload your thoughts, validate your feelings, and create a plan forward Six empowering mantras to anchor yourself in resilience and resourcefulness, even in the hardest moments 💬 “You’re allowed to be disappointed. You’re also capable of moving through those feelings toward action and empowerment.” Press play to release the weight of “shoulds,” honor your truth, and step into the next chapter of your milestone year with clarity and strength. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 Mindfulness Moment: Affirmation for Caregiving Guilt and Resentment in the Sandwich Generation 10:21
Do you ever catch yourself caring for your aging parents purely out of obligation—handling the logistics, managing appointments, making decisions—while your siblings go about their “normal” lives? If resentment or guilt has crept in, you’re not alone…and you’re not a bad daughter for feeling this way. In this Midweek Mindfulness Moment of The Mindful Midlife Mom, Valerie guides you through a short but powerful affirmation practice that shifts your perspective from I have to do this to I choose to do this from love. This isn’t about ignoring the reality of your responsibilities—it’s about transforming how you experience them. You’ll learn: Why it’s normal to feel resentment when caregiving falls mostly on you How the simple reframe, “I choose to care from a place of love over obligation,” can help you release heaviness and guilt A guided meditation to anchor this mindset so you can approach caregiving with more clarity and peace “The goal isn’t to erase obligation—it’s to bring intention and love into how you meet it.” Press play to reset your caregiving energy and walk away feeling lighter, calmer, and more connected to the reason you show up in the first place. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 117 | When You Feel Like You Don't Have a Choice: Sandwich Generation Guilt and the Power to Choose Love Over Obligation 13:09
When caregiving feels like a trap… Do you ever find yourself thinking, “If I don’t do it, who will?” when it comes to caring for your aging parents? Whether it’s because you live closest, have a flexible schedule, or have always been the “responsible one,” it can feel like you don’t have a choice. But what if you could shift that feeling of obligation into something more empowering? In this episode of The Mindful Midlife Mom, Valerie validates the very real constraints that make you the “logical choice” for caregiving—and why feeling trapped is a completely normal response when you’re navigating in the Sandwich Generation. You’ll be guided through a mindset shift that reframes your role from obligation-driven to love-led, helping you reclaim your sense of agency even in the middle of unavoidable responsibilities. You’ll learn: Why your feelings of being “trapped” are valid and shared by millions of women in the sandwich generation How shifting your mindset from obligation to love can transform your daily caregiving experience A guided affirmation practice to ground yourself in choice, even when your circumstances remain the same “The practical constraints of your situation may not change, but your experience of those constraints can be completely different when you’re choosing love over obligation.” Press play to lighten the emotional load of caregiving, reclaim your power of choice, and uncover meaningful moments in the midst of responsibility. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Feeling emotionally burned out from juggling it all? This midweek reset is for you. If you’ve been pulled between your kids' needs, your parents’ care, and the endless demands of work or life, you're not alone. In this mindfulness moment episode of The Mindful Midlife Mom, Valerie offers a powerful visualization and guided meditation to help you reconnect to your strength—even when everything feels like too much. Experience a soothing, beginner-friendly palm tree visualization that grounds and empowers. Learn how your flexibility in chaos isn’t a flaw—it’s your hidden strength. Walk away with a repeatable affirmation you can use anywhere to reclaim calm during midlife overwhelm. Press play to realign, reset, and remember: you’re not being broken by this season—you’re becoming stronger, more rooted, and more resilient. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 116 | Why Being in the Sandwich Generation Is Breaking So Many Moms: Grounding Meditation to Ease the Burnout 16:37
Ever feel like you're being stretched so thin that you’re about to break? Welcome to The Mindful Midlife Mom, a podcast for women navigating the emotional weight of raising kids while caring for aging parents—all while trying to hold onto themselves. In this first episode, Valerie introduces a new metaphor that will change how you see your stress and your strength. Learn why the “sandwich generation” describes the very real (and often invisible) pressure midlife moms are facing. Discover how the palm tree—yes, really—can become your new symbol of resilience and flexibility. Experience a grounding meditation that reconnects you to your inner strength, even when life pulls you in every direction. 🎧 Press play and find calm in the chaos—because you're not being broken by this season, you're being stretched into the strongest version of yourself. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 Introducing: The Mindful Midlife Mom Podcast - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents 4:51
Big News! This podcast has a new name—and a renewed mission. Welcome to The Mindful Midlife Mom, your space for finding calm in the chaos of raising kids while caring for aging parents. In this announcement episode, Valerie shares why this change matters, what’s staying the same, and how the new format will serve you even more deeply in your sandwich generation season. Discover why the podcast is evolving—and how it now reflects the unique struggles (and strengths) of midlife moms like you. Learn about the new two-episode-per-week rhythm designed to support your real-life needs. Hear Valerie’s personal journey through caregiving, career shifts, and mindful resilience. 🎧 Press play and step into this next chapter with us—because you deserve a space that gets what you’re going through and gives you tools to thrive in it. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 115 | Why Always Saying No To Yourself Keeps Midlife Moms Feeling Stuck (A Month of Mindful Abundance Can Help) 16:40
Do you catch yourself saying no to growth opportunities because you feel guilty about prioritizing yourself? Whether you’re craving a new routine, a chance to invest in yourself, or simply space to reconnect with who you are, this episode is your reminder that saying “yes” in midlife isn’t selfish—it’s necessary. Especially as the back-to-school season invites fresh starts, it’s time to embrace a season of personal expansion. Discover how a simple shift—committing to a “Month of Yes”—can open the door to more joy, clarity, and abundance in your daily life. Learn how to reframe guilt, stop deferring your dreams, and start saying yes to yourself without apology. Hear real-world examples of small, everyday ways to say yes—from waking up 10 minutes earlier to finally signing up for that workshop. Recite a powerful affirmation to welcome abundance and new opportunities into your life—starting today. 🎧 Press play to begin your Month of Yes and explore the freedom, fulfillment, and growth that awaits when you finally say yes to you. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 114 | 3 Mindfulness Practices To Help Midlife Moms Beat Burnout and Be Present As Summer Ends (replay ep.68) 12:11
Are you rushing through the final days of summer instead of soaking them in? With back-to-school chaos looming, it’s easy to miss the magic in these last, precious summer moments. But what if you could slow down, be more present, and turn these ordinary days into lasting memories? Learn three gentle gratitude practices to help you anchor into daily joy, even amid midlife busyness. Discover how a simple morning habit, a weekly check-in, and a monthly reflection can reshape your mindset and deepen your connection with loved ones. Get inspired to savor the little things—Sunday dinners, shared laughs, quiet mornings—that often pass unnoticed. 🎧 Press play and let this mindful replay guide you into the final weeks of summer with presence, peace, and heartfelt gratitude. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 113 | Self Care Mantra: "This Moment Is Just For Me"—Beat Mom Summer Burnout Right Now (Replay Ep.82) 9:47
Are you making everyone else's summer magical—but forgetting to make space for yourself ? If you're busy planning the perfect summer for your family but feel your own cup running on empty, you're not alone—and you’re not selfish for needing a break. This listener-favorite replay is your personal time-out. With just 5–10 minutes, you’ll tap into a self-care mantra practice that’s simple, restorative, and entirely yours. Whether you're sitting in your car or sneaking a quiet moment on the porch, this guided experience will help you recharge and remember that your well-being matters too. In this episode, you’ll discover: A powerful self-care mantra to ground yourself during hectic summer days Learn a calming breath and finger movement routine to center your body and mind Experience a peaceful visualization that reconnects you to your happy place—no travel required 🌼 Press play now and take the moment you give to everyone else: a peaceful pause, just for you. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 112 | Why Summer Break Triggers Burnout for Midlife Moms & How Mindfulness Can Be Your Reset Button 17:31
Do you ever feel like summer is harder than the school year—and you're the only one not getting a break? While everyone else seems to be relaxing, are you buried in vacation logistics, summer camps, and caregiving duties—wondering when *you* get to exhale? This episode is your reset button. If you’re a midlife mom secretly burned out from being the family cruise director, this one’s for you. You’ll get more than just validation—you’ll get peace, perspective, and an 8-minute guided visual meditation that whisks you away to your own private beach (no passports or planning required). In this episode, you’ll discover Why summer feels more overwhelming than restful for so many midlife women A heartfelt reality check that will help you release the guilt of wanting space for yourself A calming guided beach meditation to help you reclaim stillness—anytime, anywhere 🌊 Press play now to trade your to-do list for a towel on the sand—your mental vacation starts here. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 111 | Why Midlife Moms in the Sandwich Generation Wake Up Burned Out & How Mindfulness Mantras Can Help 12:42
Do your days feel like they just happen to you—leaving you exhausted before you even start? If you’re a midlife mom constantly juggling caregiving, parenting, and professional pressure, you’re likely running on empty—not from doing too much, but from never feeling in control. This episode shows you how to shift from reactivity to intention, starting with one simple word. Discover the mindset shift that transforms chaotic days into meaningful ones without adding to your to-do list. Learn how to choose and use a personal daily mantra that fits exactly what you’re facing. Get three practical strategies to keep your word close and present throughout even the most demanding day. 🎧 Press play to learn how one word can center your mind, ground your energy, and guide your day—starting now. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 110 | Two Reasons Midlife Moms Feel Burnout Even With a Full To-Do List & How Mindfulness Helps You Celebrate Wins 14:07
What if your exhaustion isn’t about doing too much—but about never stopping to celebrate what you’ve already done? You push through every milestone, every obligation, every crisis—yet feel like you're barely staying afloat. If you're a midlife mom who never gets a moment to recognize her own strength, this episode is your wake-up call. Discover the real reason behind your burnout (hint: it’s not your calendar). Learn two simple, transformative practices to honor your daily heroism without adding more to your plate. Reclaim your identity with powerful “I AM” affirmations that reinforce just how accomplished and worthy you already are. 🎧 Press play to start seeing yourself not as someone just surviving—but as a woman truly thriving, even in the chaos. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 109 | Stressed Out Dad? 3 Breathing Techniques To Beat Burnout (Mindfulness For the Sandwich Generation) 16:48
When was the last time someone asked you how you're holding up, Dad? If you're the one holding it all together—providing, protecting, problem-solving—but silently running on empty, this episode is your reminder: you matter too. On this Father’s Day, it’s time to normalize self-care for men who carry so much without complaint. Hear a personal story that reveals how chronic stress impacts fathers—and their families. Learn three science-backed breathing techniques used by Navy SEALs and first responders to reset and refocus in minutes. Get practical tips to integrate these calming tools into your daily life—no yoga mat or meditation music required. 🎧 Press play to take five minutes just for you—because strong dads know that caring for themselves is part of caring for everyone else. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 108 | When Choosing Yourself Feels Selfish: Mindfulness For Midlife Moms Facing Burnout (Caregiving Guilt) 14:37
Do you feel guilty for wanting more—for yourself? If every time you reach for your own joy, creativity, or growth you hear that nagging voice say, “Shouldn’t you be doing something for your family instead?”, this episode is for you. Midlife women often carry guilt for simply wanting fulfillment—and it's time to change that. Understand the two types of guilt and how to stop letting the unfounded kind sabotage your aspirations. Learn three practical mindset shifts to honor both your family and your personal dreams. Anchor into a powerful affirmation that redefines self-prioritization as an act of love, not selfishness. 🎧 Press play and reclaim the freedom to grow without guilt—because your dreams and your caregiving can coexist. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 107 | Feeling Behind in Midlife? Use Powerful 'I Am' Affirmations to Beat Burnout (Caregiving Perspective) 18:22
Do you feel like another year is slipping by while your dreams stay on hold? If you're watching the calendar flip, wondering where the time went—and why your goals keep getting postponed—this episode is your invitation to stop waiting and start choosing you. No more “maybe next year.” This is your turning point. Discover a powerful mindset shift inspired by caregiving, time, and the cost of inaction. Walk through a guided visualization to feel what regret truly looks like—and how to avoid it. Learn three tangible steps to reclaim your dreams and hear empowering “I Am” affirmations that root you in purpose, not pressure. 🎧 Press play to turn awareness into action and start building a future you won’t regret—even if you begin with one small step today. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 106 | 3 Mindful Ways Midlife Moms Can Stop Comparing Themselves & Recover From Limiting Thoughts 13:04
Are you comparing your Chapter 5 to someone else’s Chapter 20—and feeling like you’ve fallen behind? If you're stuck measuring your worth against others' highlight reels, this episode will help you reframe the winding, messy beauty of your own path. It’s time to stop chasing straight lines and start honoring the journey that’s uniquely yours. Unpack the myth of the linear life path and why comparison steals your joy and confidence. Learn how to extract “wisdom equity” from your own detours, setbacks, and unexpected pivots. Practice a grounding affirmation that will help you value your lived experiences over others’ milestones. 🎧 Press play to let go of comparison, embrace your real story, and see the power in the path you’ve actually walked. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 105 | Why Being a Beginner Again After 40 Is the Cure for Midlife Career Burnout (Replay Ep. 36) 14:01
Does starting over feel intimidating—especially after years of being the expert?Whether you’re changing careers, learning a new skill, or building your online presence after 40, it’s easy to forget what it means to truly be a beginner. In this powerful replay of Episode 36, you’ll learn why embracing the student mindset is the secret to moving forward—without the pressure to be perfect. Discover five essential tips to reframe your ego, setbacks, and learning curve as part of your growth. Hear Valerie’s honest career pivot story—from Googling “What is WordPress?” to building a thriving digital presence. Practice an empowering affirmation to reinforce that mastery is earned step by step—not all at once. 🎧 Press play to remember: every step forward matters, and your willingness to begin again is the bravest move of all. 👉 Watch the companion YouTube video, “Build THIS First Before Changing Careers”, now available on the Oh, Hello Midlife channel. Link in show notes. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 104 | Why Mother’s Day Isn’t Always Joyful for Midlife Moms—And How Mindfulness Helps You Cope 10:50
Does Mother's Day stir up more emotions than you expected—joy, sorrow, guilt, or longing?Whether you're celebrating, grieving, navigating a complicated relationship, or simply surviving the day, this episode offers a peaceful, honest space to reflect on the truth of motherhood in all its forms. No pressure, just presence. Hear a deeply personal story of caregiving and complex love that reflects the real emotional landscape of this day. Practice a grounding mantra and gentle affirmations that validate every feeling—joy, sadness, guilt, and grace. Learn how to create small rituals to anchor yourself in peace when emotions run high. 🎧 Press play to make space for the full truth of your experience—and find compassion no matter what this day looks like for you. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 103 | “I Am” Affirmations for Midlife Moms Reinventing After 40 (Mindfulness Tools to Beat Burnout) 12:55
Have layoffs or midlife shifts left you questioning what’s next—and if it’s too late to start over? Whether you're facing career uncertainty or craving something more meaningful, this episode reminds you that reinvention after 40 isn’t just possible—it’s powerful. With the right mindset and support, you can shed old limitations and step into something brand new. Explore why midlife is the perfect time to pivot—and how to recognize the signs that change is calling Learn practical strategies to break old habits, reframe your self-talk, and realign with your next chapter. Recite powerful “I Am” affirmations that plant the seeds of reinvention, confidence, and courage. 🎧 Press play to declare your readiness for change—and don’t forget to watch the full Changing Careers After 40 series on the Oh, Hello Midlife YouTube channel. Link in show notes. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 102 | How “Yes And” Mindfulness Affirmations Help Midlife Moms Reframe Burnout & Caregiving Pressure 14:53
Are you stuck believing you have to choose—between work and family, passion and stability, courage and comfort? Midlife often brings us to a crossroads, but what if those crossroads aren’t about choosing either/or—what if they’re an invitation to a yes and life? This episode challenges limiting beliefs and helps you reimagine what's possible when you stop putting yourself in a box. Learn why your brain defaults to either/or thinking—and how to rewire it for greater creativity and fulfillment. Explore how “yes and” affirmations can help you balance what matters most instead of feeling forced to choose. Shift from mental limitation to grounded possibility with affirmations for career, self-care, relationships, and time. 🎧 Press play to begin living your “yes and” life—and don’t forget to visit the Oh, Hello Midlife YouTube channel for visual affirmations and career pivot support. Link in show notes. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 101 | Signs You’re on the Right Path: Mindfulness for Midlife Moms (Even When Burnout Clouds the Journey) 16:05
Have you taken a bold step forward—only to wonder if you're still on the right path? Doubt often creeps in after a major transition, especially in midlife. But what if the clarity you're seeking is already around you—in subtle signs, whispers, and nudges pointing the way forward? Learn the three types of signs—internal, synchronicity, and symbolic—that can affirm you're heading in the right direction. Hear personal stories of flow, intuition, and meaningful moments that can help you recognize your own guidance. Practice a centering affirmation to deepen your trust and openness to the wisdom that’s quietly guiding your next steps. 🎧 Press play to reconnect with your inner compass—and explore how signs from within and around you might be confirming that you're exactly where you’re meant to be. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 100 | Why Overthinking Is Draining Midlife Moms More Than Life Itself (A Guided Meditation for Instant Relief) 13:06
Are you trapped in a mental loop of “why?” and “how?”—and too exhausted to even begin finding answers? When life’s challenges spiral into relentless questions, it’s not your circumstance that drains you—it’s your mind’s insistence on solving the unsolvable. This episode offers a different kind of relief: not solutions, but space—a moment to pause, breathe, and restore mental calm. Experience a guided affirmation meditation set to 432 Hz sound designed to soothe your nervous system and quiet cortisol-fueled stress. Give yourself permission to set aside the endless “why?” and “how?”—even if just for a few minutes. Reclaim mental peace, clarity, and emotional energy so you can return to life with renewed resilience. 🎧 Press play and take a mindful break—a gift of inner space you can revisit anytime your mind feels overwhelmed. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 99 | Affirmations for Bravery in Midlife: Mindfulness Tools to Overcome Burnout and Fear in the Sandwich Generation 15:33
What if your "why" is actually stronger than your fear? Trying something new in midlife—whether it's a career pivot, creative pursuit, or putting yourself back out there—feels different than it did in your 20s. The risks feel bigger, the self-doubt is louder, and the idea of starting over can seem terrifying. But in this empowering episode, you’ll learn how to move forward despite the fear. You'll discover a powerful mindset framework called B.R.A.V.E. to help you: Calm the fear response and center yourself before taking action. Reconnect with your deeper purpose so doubt doesn’t derail your dreams Build momentum through small, achievable steps that lead to lasting courage. Press play to reclaim your midlife bravery and remind yourself that your purpose is more powerful than any fear holding you back. Oh, hello midlife YouTube Channel: https://www.youtube.com/channel/UCOD7wVQA48VfFrr2rKbmZpQ You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Join me for an exciting announcement as I reveal my brand new YouTube channel "Oh Hello Midlife"! After months of preparation, I'm expanding beyond audio to bring you visual content that captures the real-life challenges and triumphs of midlife. Discover how you can now watch animated versions of your favorite affirmations, see candid videos about navigating the sandwich generation, and follow my personal journey caring for my parents at age 46. This channel represents the next step in our shared midlife adventure—a space where we can see and hear the experiences that connect us. Subscribe to "Oh Hello Midlife" today on Youtube and join me as we navigate this season together mindfully and with grace. Oh, hello midlife YouTube Channel: https://www.youtube.com/channel/UCOD7wVQA48VfFrr2rKbmZpQ You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 98 | Why “When the Time Is Right” Is a Burnout Trap for Midlife Moms & Affirmation to Stop Waiting (replay Ep.50) 12:38
Are you waiting for the “perfect” moment to begin your next chapter? Too often, we say “when…”—when the kids are grown, when the job slows down, when we’re more ready, richer, healthier, or more confident. But “when” is a four-letter word that delays your dreams. This inspiring episode invites you to trade “when” for “what can I do today?” In this powerful replay, you’ll: Identify the subtle self-limiting beliefs behind common “when” statements. Learn how shifting to “what” questions opens up agency and forward momentum. Practice an empowering affirmation to stop waiting and start living a purpose-driven life now. Press play to stop deferring your dreams—and take one small but powerful step toward them today. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 97 | 3 Signs You’re In a Midlife Slump & How Mindfulness Can Restore Energy and Self-Worth for Sandwich Generation Moms 13:28
Have you started feeling like a background character in your own life? When you're constantly giving to everyone else—family, work, responsibilities—it’s easy to lose touch with who you are. If your days feel like an endless loop of obligation and your energy is running on fumes, this episode will help you reconnect with the vibrant woman you’ve always been. In this empowering session, you’ll: Learn the telltale signs of a midlife slump—and why it’s more common than you think. Discover three gentle yet transformative self-care practices you can start today. Reclaim your worth with soul-nourishing “I Am” affirmations designed to reignite your spirit. Press play now to remember your worth, reset your energy, and step back into the lead role of your own life. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 96 | Feeling Lost in Midlife? Use Mindfulness Affirmations to Find Purpose and Ease Burnout in the Sandwich Generation 14:14
Have you ever wondered, “Why now? Why me?” in the middle of a life you didn’t plan for? Whether you’re suddenly caring for aging parents, navigating an unexpected breakup, or watching carefully laid plans unravel, it can feel like life has gone off-script. In these moments, it’s easy to question your purpose and wonder if you’re falling behind. But what if this isn’t a detour—what if it’s divine timing? In this gentle and grounding episode, you’ll: Learn how to reframe the heavy questions of “Why me?”, “Why now?”, and “Should I be doing something else?” into powerful insights. Discover how to find peace and purpose in the season you’re in—even if it wasn’t the one you planned for. Experience a soothing affirmation practice that helps you trust where you are and embrace what this moment is here to teach you. Press play to find clarity, peace, and purpose in this season of life—right where you’re planted. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 95 | Why Trying to Control Everything Is Fueling Your Burnout (3 Mindfulness Tools to Help Midlife Moms Let Go) 13:10
Does it feel like the world is spinning faster—and your anxiety’s rising right along with it? From unsettling headlines to personal life transitions, it’s easy to feel like you're drowning in things you can’t control. And the more you try to manage everything, the more your peace seems to slip away. But what if the answer isn’t to grip tighter—but to let go? This episode offers a grounding alternative to spiraling stress. You’ll learn practical tools to protect your energy, release the pressure of fixing the unfixable, and reclaim your calm through a soul-soothing affirmation practice you can use anytime life feels overwhelming. In this episode, you’ll gain: Three mindfulness strategies to help you stop doom-scrolling and start refocusing on what you can influence A powerful affirmation and guided visualization to restore calm and emotional balance A mindset shift that turns letting go into liberation—not defeat Press play now and discover how to choose peace over panic—starting with this one grounding moment. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 94 | When You’ve Dropped the Ball: Self-Compassion for Burnt Out Midlife Moms (Mindfulness for the Sandwich Generation) 12:10
Do you beat yourself up when you can’t do it all—like you’ve failed instead of just being human? Midlife is a constant juggling act: kids, aging parents, a demanding job, and a body that’s changing in ways you didn’t sign up for. And some days, no matter how hard you try, a ball (or three) will drop. But what if, instead of shame, you chose grace? This episode is a compassionate reminder that perfection is not required—your presence is. You’ll walk away with practical tools for softening your inner critic and a soul-soothing affirmation to help you forgive yourself on the days when everything feels like too much. In this episode, you’ll receive: Three realistic mindset shifts for offering yourself grace when life demands more than you can give A guided affirmation practice that replaces shame with self-compassion A powerful reminder that prioritizing your energy isn’t selfish—it’s wise Press play now and take the first step in releasing perfection and embracing grace—right where you are. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 93 | How Midlife Moms Can Turn Past Struggles Into Present Strength With Mindfulness (Burnout Recovery in the Sandwich Generation) 12:27
Feeling shaken by change—or uncertain about what's next in your career or life? If you're navigating layoffs, life transitions, or personal storms, it’s easy to feel overwhelmed. But what if your strength isn’t something you need to find… but something you’ve already earned? You’ve survived before. You’ve rebuilt before. And you’re more resilient than you realize. This episode is a powerful reminder that yesterday’s challenges have prepared you for today. Through storytelling, guided reflection, and a soul-anchoring affirmation, you'll reconnect with the strength already within you—and walk away feeling more grounded, confident, and ready. In this episode, you’ll discover: A vulnerable reflection on surviving layoffs and how to use your past struggles as fuel for present strength A guided affirmation to shift your mindset from fear to empowerment A visualization practice to activate your inner resilience in real time Press play now to reconnect with your inner power and let your past remind you: you’re ready, capable, and resilient. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 92 | Why “Just Getting Through It” Keeps Midlife Moms Stuck (Mindfulness Helps You Grow Instead) 10:35
Ever feel like life is changing faster than you can keep up—leaving you wondering, “How did I end up here?” Whether you're managing aging parents, adapting to career shifts, or navigating a chapter you never expected, one truth remains: you're not just surviving these changes—you’re being invited to grow through them. This episode is your personal invitation to pause, reflect, and root yourself in resilience. Through heartfelt storytelling, a powerful GROW framework, and a soul-anchoring affirmation, you'll walk away not only with perspective—but with a plan to thrive right where you are. In this episode, you’ll discover: The GROW method: four steps to help you navigate life transitions with grace and courage A grounding affirmation to shift your mindset from “getting through” to “growing through” A visualization that reminds you—you’re blooming, even in unfamiliar soil 🌱 Press play now to begin growing through your current season, one breath and one brave step at a time. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 91 | Self-Love Affirmations for Midlife Moms: Mindfulness to Heal Burnout and Reconnect With Your Reflection 11:20
When was the last time you truly looked at yourself and felt love—not criticism—in the mirror? With Valentine’s Day approaching, we’re surrounded by messages about love… but too often, the most important relationship—the one with ourselves—is left out of the conversation. If your self-talk is more critical than kind, this episode is your heartfelt invitation to reconnect with the most foundational love of all: self-love. In this beautiful Valentine-inspired session, you’ll be guided through affirmations that celebrate your body, your story, and your presence—flaws, laugh lines, and all. Whether you’re looking in the mirror or closing your eyes with hand on heart, this practice will remind you just how worthy you are. In this episode, you’ll receive: A compassionate reflection on how self-image shifts in midlife—and how to meet it with grace A mirror-affirmation session to nurture deeper self-connection and kindness A gentle, grounding ritual to celebrate the beauty of who you already are 💗 Press play now to wrap yourself in love—and make this Valentine’s Day the start of a deeper relationship with you. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 90 | Faith Affirmations for Midlife Moms: Mindfulness to Navigate Burnout and Uncertainty in the Sandwich Generation 12:48
Feeling like life is shifting under your feet—and you're unsure how to move forward? Whether you’re navigating a job change, personal loss, or uncertain new beginnings, one quiet force can help you rise again: faith. Not blind optimism, but an inner knowing—strengthened through intention and daily practice. In this episode, you'll discover how to build your “faith muscle,” especially when life feels unsteady. Through personal reflection, tangible tools, and a soul-anchoring affirmation, this episode will help you move from fear to trust—one breath, one choice, one step at a time. In this episode, you’ll discover: A heartfelt story of choosing patience and trust over panic in the face of career uncertainty Three powerful steps to strengthen your faith: Remember, Trust, and Let Go A guided affirmation practice to ground your spirit and help you lean into life’s unknowns with courage ✨ Press play now and begin transforming uncertainty into trust—through practice, patience, and persistence. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 89 | Why Waiting to “Be Ready” Is Burning Out Midlife Moms (Affirmation to Embrace Who You Are Now) 15:59
Are you waiting for the “right time” to become the person you dream of being? What if you didn’t have to wait? What if the version of you who’s confident, creative, and living fully already exists—within you, right now? In this episode, you’ll learn how to bridge the gap between intention and transformation by embodying your future self today. Through a raw personal story, identity-based mindset shifts, and a guided visualization, you’ll unlock the power of choosing your next chapter—not someday, but now. In this episode, you’ll discover: Why becoming the person you want to be starts before the goal is achieved How identity-based habits fuel lasting change (and self-belief) A powerful affirmation and mirror exercise to help you step fully into your future self 🌟 Press play now and start becoming who you’re meant to be—one bold, beautiful choice at a time. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 88 | Rediscovering Your Dreams After 45: Mindfulness & Manifestation for Midlife Moms Facing Burnout 14:46
Have your dreams been buried under a mountain of responsibilities—just waiting for “someday”? If you’ve put your aspirations on hold for years while raising a family, building a career, or caring for others, it’s time to change the narrative. This episode is a playful, heart-opening invitation to daydream again—and to remember that your dreams are not only valid, but vital. Through visualization, affirmation, and gentle encouragement, you’ll rediscover the joy of imagining what’s possible—and give yourself permission to explore the life you’ve quietly longed for. In this episode, you’ll experience: A powerful mindset shift to help release guilt and reclaim your right to dream A guided daydreaming session to reconnect with your most joyful, authentic visions An uplifting affirmation to honor your dreams and the space they deserve 🌈 Press play now and give your future self a gift: the freedom to imagine, explore, and believe in what’s still possible. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 87 | Empowering Fitness Mantras for Midlife Moms: Burnout Recovery in the Sandwich Generation 9:50
Struggling to push through your workouts—or just need a mindset shift to stay consistent? Midlife isn’t the time to slow down—it’s the time to strengthen up, inside and out. Whether you’re lifting weights, walking, or just trying to show up for yourself, this episode will help you tap into a well of motivation with powerful “I Am” statements designed to shift your mindset and fuel your progress. Inspired by Valerie’s own journey into strength training and caregiving, this session blends evidence-backed motivation with affirmations to carry you through the toughest reps—on the gym floor or in everyday life. In this episode, you’ll receive: The midlife benefits of strength training beyond physical health—including emotional resilience and self-confidence A motivational "I Am" affirmation session to power you through any workout or challenge A guided moment of reflection to visualize and embody your inner strength 💪 Press play now and train your mind to believe what your body is capable of—because your strength is already within you. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 86 | Feel Lighter Now: Mindfulness Affirmations to Help Midlife Moms Let Go of Burnout and Old Beliefs 13:14
Are you holding onto something that’s quietly weighing you down—and keeping you from stepping fully into your next chapter? Whether it’s an outdated belief, a draining habit, or an old identity that no longer fits, letting go isn’t just emotional—it’s transformational. In this episode, you’ll explore how to release what no longer serves you so you can create space for new growth, fresh purpose, and meaningful change in midlife. Valerie shares a personal story of unexpected change, followed by practical tools and a grounding affirmation that will help you begin your own letting-go journey with intention and self-compassion. In this episode, you’ll discover: Four practical ways to identify what you’re ready to release—and why it matters A visualization exercise to help lighten your emotional load and re-center your focus An empowering affirmation to guide you into your next season with clarity and purpose 🍃 Press play now to begin the beautiful process of letting go—and making room for what’s truly meant for you. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 85 | 4 Questions to Help Midlife Moms Embrace Their Season of Life and Let Go of Burnout (Mindfulness for the Sandwich Generation) 12:35
What if you could stop fighting your season—and start flowing with it instead? In a world obsessed with constant progress, it's easy to feel like you're falling behind. But what if the “slower” phase you’re in right now is exactly what you need? This episode invites you to pause, reflect, and name the season of life you're in—so you can meet it with intention, not resistance. Through reflective questions, gentle visualization, and a grounding affirmation, you’ll discover how to honor where you are, trust your timing, and move forward with clarity and self-compassion. In this episode, you’ll receive: A powerful framework for identifying your current life season—and what it needs from you Four self-discovery questions to bring clarity to your next chapter A healing affirmation to help you embrace each phase as part of your growth 🍂 Press play now to reconnect with your rhythm—and trust that every phase is leading you exactly where you’re meant to be. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 84 | 4 Ways Midlife Moms Can Let Go of Holiday Burnout Fast (Mindfulness to Stay Grounded During the Season) Replay Ep. 45 15:09
Does the holiday season feel more like a pressure cooker than a celebration? With gift lists, financial strain, hosting duties, and emotional highs and lows, it’s easy to feel overwhelmed during this time of year. Whether you’re missing loved ones or navigating a year-end crisis, you don’t have to carry the weight alone—especially when a short mindfulness reset can bring instant relief. In this heartfelt replay of Episode 45, you'll rediscover our proven affirmation and four powerful stress-release techniques to help you reclaim calm and peace, even in the midst of holiday chaos. In this episode, you’ll explore: Four effective, do-it-now strategies for releasing emotional overload—whether through screaming, crying, running, or journaling A powerful affirmation to let go of stress and fear and center yourself in the present moment A reminder that emotional release isn’t just helpful—it’s essential for nurturing empathy, patience, and resilience 🕊️ Press play now and give yourself the gift of space—a moment to breathe, unload what’s weighing on you, and welcome peace for the season ahead. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 83 | The One-Word Abundance Affirmation Midlife Moms Need to End Burnout & Embrace Mindfulness 13:21
What if the greatest gift you give this year is to yourself? As the holidays approach and you plan thoughtful surprises for others, have you taken a moment to ask yourself what you truly need? In this heart-opening episode, we explore how choosing a single word of abundance can unlock your deepest desires and light your path for the new year. Join Valerie for a soulful guided journey that blends self-reflection, gentle inquiry, and a powerful affirmation practice to help you receive your own version of joy, purpose, and peace in 2025. In this episode, you’ll discover: Reflective prompts to uncover what your soul is really craving in the year ahead A simple yet profound practice to choose your "one word" for abundance An empowering affirmation to anchor your intention and open yourself to receiving 💫 Press play now and let your one word become the pathway to possibility—and a beautiful gift to your future self. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 82 | Self-Care Mantra for Midlife Moms: Mindfulness to Ease Burnout in the Sandwich Generation 9:11
When was the last time you had a moment that was just for you—free from tasks, to-dos, and taking care of everyone else? If you’re constantly pouring your energy into everyone around you and rarely leaving space for yourself, this episode is a gentle, essential pause. It’s not about doing more—it’s about being still, and finally giving yourself permission to receive the care you so often give away. This self-care mantra session invites you to slow down and reconnect with yourself through intentional breathwork, calming touch, and vivid visualization—all grounded in the powerful affirmation: “Nowhere to be. No one to take care of. This moment is just for me.” In this episode, you’ll receive: A simple but profound self-care mantra designed to anchor you in the present moment A step-by-step sensory practice to calm your nervous system and clear mental clutter A guided visualization that helps you reclaim peace, joy, and inner stillness—even on the busiest days 🌿 Hit play now and give yourself what you give to everyone else: loving attention and space to just be. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 81 | Why Ignoring Your Wins Is Fueling Burnout for Midlife Moms (Mindfulness Helps You Celebrate Instead) 12:01
When was the last time you celebrated you? In a season full of doing for others, it’s easy to overlook your own wins. But your growth, resilience, and quiet victories deserve recognition—and not just from others, but from yourself. This empowering episode invites you to pause for a personal victory lap and honor the incredible progress you’ve made in midlife. Valerie guides you through uplifting “I Am” statements designed to affirm your strength, persistence, and worth, helping you build a ritual of self-celebration that lasts well beyond today. In this episode, you’ll receive: A feel-good, empowering affirmation session to celebrate your wins Three lasting ways to recognize and reinforce your accomplishments A self-love reminder that your progress is valid—even if no one else sees it 🏆 Press play now and take a moment to honor everything you’ve done—and everything you’re becoming. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 80 | Gratitude Practices for Midlife Moms: Mindfulness to Ease Burnout in the Sandwich Generation (Thanksgiving Replay) 12:22
What if gratitude could be your greatest source of strength this season? As Thanksgiving week arrives, it's more than just a time for turkey and gatherings—it's your chance to pause, reset, and remember how powerful a consistent gratitude practice can be. Even in life’s most challenging moments, the simple act of acknowledging what’s good can ground you, uplift you, and transform your perspective. In this special replay of Episode 68, Valerie guides you through three practical gratitude rituals and a powerful affirmation that will help you recognize the blessings, big or small, that sustain you throughout midlife. In this episode, you’ll explore: A daily, weekly, and monthly system to build a lasting gratitude practice Real-life stories of using gratitude to navigate difficult transitions A centering affirmation to help you see life’s blessings with renewed clarity 🌿 Press play now to bring more peace, perspective, and appreciation into your You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 79 | Grounding Exercises for Anxiety & Stress in Midlife Moms: Mindfulness Tools to Calm Burnout and Chaos (Replay) 16:42
Feeling overwhelmed by life's constant motion and uncertainty? Whether you're navigating post-election fatigue, career transitions, or family responsibilities, you deserve a moment to ground and recenter yourself. This episode guides you through grounding practices to anchor your energy and tune into your inner strength and clarity. Want more calm and focus in turbulent times? Discover two simple grounding exercises — Earthing (a mindful body scan outdoors or barefoot) and the 5‑4‑3‑2‑1 sensory technique — designed to calm your nervous system, enhance emotional stability, and shift you from overwhelm into presence. ACTIVATE these mindfulness tools instantly: Step outside, touch the earth, breathe deeply, and visualize grounding energy flowing through your body. Engage your five senses with the 5‑4‑3‑2‑1 method anytime, anywhere to bring yourself back to now. Press play to reclaim your calm and stay rooted through uncertainty. Want to deepen your practice? Pair this episode with affirmation #4 (“I am outgrowing my comfort zone…”) and build a daily routine that works. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
1 78 | Affirmation for Endurance: Mindfulness Support for Midlife Moms Pushing Through Burnout and Hard Times 11:30
Feeling overwhelmed, exhausted, or ready to give up? When life feels too heavy—whether you're caring for a loved one, facing stress at work, or simply burned out—it’s easy to forget that you have the strength to keep going. But you do, and this episode is here to remind you. You’re not stuck. You’re strong. Valerie offers a calming, supportive space to reconnect with your resilience and reflect on how far you’ve already come. Through visualization, mindset reframes, and a grounding affirmation, you’ll remember that even in your hardest season, you’re still moving forward, one step at a time. Listen in and you’ll learn how to: Reframe your current struggle by reflecting on past strength Celebrate small victories that show real progress Visualize your breakthrough moment and anchor it with a powerful affirmation Press play and take one mindful step forward today. You are strong enough to get through this. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.…
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