On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Contenido proporcionado por More Mojo for Mums. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente More Mojo for Mums o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Open and honest insight to how we can have less stress and more mojo as mums.
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38 episodios
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Contenido proporcionado por More Mojo for Mums. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente More Mojo for Mums o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Open and honest insight to how we can have less stress and more mojo as mums.
…
continue reading
38 episodios
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Speaking to friends and clients alike over the past couple of weeks it seems that many of you are not only isolating due to COVID-19 but you have actually travel back in time, to the 50s! Your partners are either heading out to work or heading upstairs to the spare bedroom and you are playing the role of housewife with full childcare, housework and meal prep. Oh yes throw homeschooling up for 4 different aged children and attempting to do your own job on top of that lot. In this episode I talk about a couple of ways to help create some balance at home and invite you to come and join the conversation in the More Mojo for Mums chat group. Join group here: https://www.facebook.com/groups/MoreMojoforMums/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
How’s everyone feeling about week two of lockdown? I am putting together this free mini course to share the techniques that I am finding indispensable at the moment. Join to learn simple ways to calm your mind and body. We start today. These powerful techniques, that range from 20 seconds to 20 minutes, will not only allow you to feel so much better in the moment but will bring your body out of stress response therefore building your resilience. Join group now: https://www.facebook.com/groups/5dayscalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
I talk about the fear I have been feeling around coronavirus and ways to reframe that fear and come to see it as an invitation to step up, to rise. Our grandmothers and great grandmothers were asked to step up and hold space for their families their husbands and sons went off to war. We are being asked to step up by sitting our arses on the couch and not stockpile loo rolls! Oooo the guilt that comes alongside the realisations when you start having these thoughts. I talked about how one of my biggest fears is actually having the kids at home for months on end and how I will cope with that. I share suggestions of ways to support yourself and reach out. My colleague Amy has set up this pop-up four week online community/course during this topsy-turvy period. If you are feeling overwhelmed and are looking for a way to both calm yourself and come together at this time then check it out. She has four amazing speakers coming in including Kate Northrup. https://www.amytaylorkabbaz.com/returninghome --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
I actually recorded this a few weeks back but have been deep into writing and editing my book for Embrace Fertility so I apologise for the gap in episodes. It has been an epic couple of months and I talk about the benefits of focusing on what we want and why this is beneficial. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
Yes you. You dipping into podcasts looking for…......... What are you looking for? The answer? A distraction? Connection? When it comes down to it we are all just looking for, no scrap that, desperately longing for connection. Connection with ourselves, our partners, our purpose. When we don’t have connection we are lost, stunted, diminished. When we have it we are in powered inspired uplifted. I made a conscious decision to leave my much longed for children for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
Thoughts are not facts yet our thinking create our reality. In this episode I talk about how our reactions in the moment come from our past experiences and our predictions of the future. I give two examples of when my four-year-old was having a meltdown and my different responses. Email me at hello@naomiwoolfson.co.uk to say hi and let me know if you are finding this podcast helpful. I am open to suggestions on topics and guests. Www.moremojoformums.co.uk to join and get your reset button. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
New Year new you? It’s really tempting to set ourselves loads of resolutions at this time of year. To want to change loads of things, in this podcast I talk about a different way of approaching the start of this new chapter in our lives. Www.moremojoformums.co.uk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
Something slightly different for you this week Heather has done a podcast for us on staying sane Christmas. Heather came on the pod cast a few weeks back and offers some fantastic advice for the coming weeks. https://www.heatherkeats.co.uk/ https://www.instagram.com/heatherkeatshealthandfitness/?hl=en https://www.moremojoformums.co.uk/ for your free Reset Button MP3. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
Ok so a very drunk recording made on my way from the hen do I was on on Saturday night to a club in Shoreditch. The hen do packed up at 11 and I decided there was absolutely no way I was going to bed while I had the whole of London at my fingertips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
That feeling when you are calm, content, connected. How do you get there? How often do you consciously decide that is where you want to go. Woodland witterings and wonderings in wellingtons following the Hay House writers workshop I’ve just been to with the wonderful Julia Cameron of The Artist’s Way and morning pages game. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
Following a conversation last night with a coaching client I’ve recorded a podcast talking about how important time alone can be to our well-being. I also talk about the balance between mum guilt and mum resentment and Fertility Awareness week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
Introducing Heather of ‘Health and Fitness for Mums’ this month’s guest on the More Mojo podcast. As mums we can easily find ourselves putting everyone else's needs before our own but Heather is here to help us change that. I asked Heather what the number one thing is that she would like to share it with other mums. Her answer “Essentially how to look after themselves better - doing more exercise, eating healthier all that stuff - it doesn't start with squats and kale, it starts with making space. It starts with letting go of all the superfluous things in their lives that aren't serving them. Learning to say no to societal pressure to have it all, and yes to their own intuition that knows that the true path to happiness is through a stronger relationship with themselves, their family and their community!” Yes ladies this is a good one. In this podcast we talk about mum guilt and what to do about it, why looking after your own health goes waaaay beyond being a better mum, how to get on board with the do less movement and so much more. You are invited to join Heathet’s free fb community, Heather’s Health Hub, a refuge from the pressure of modern mum life and a place to share ideas, inspiration with like minded mums who want to slow down, re-think their priorities and enjoy life more. Plus you'll find simple home workouts and lifestyle tips to keep your energy up when times get tough. www.facebook.com/groups/249042195884836 http://www.heatherkeats.co.uk Instagram https://instagram.com/heatherkeatsfitnessformums?igshid=xu19gjycr09m https://www.facebook.com/heatherkeatshealthandfitness/ If you'd like to find out more about Heather's online or in person fitness and wellness coaching, just send her a message to book a free call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
I ran the first More Mojo For Mums one day retreat on Saturday and I am so proud of myself and the ladies who joined me. In this episode I share what we did on the day and why being intentional with your life while simultaneously embodying the simple statement ‘I am enough’ are key to stepping into a life that you love now. The next one day retreat will be on Saturday 18th of January and I’m offering an early bird discount on tickets for a More Mojo for Mums members until Sunday the 20th of October so join the mailing list for your discount code now at www.moremojoformums.co.uk/signupformoremojo and check out www.moremojoformums.co.uk/retreat for photos from Saturday and details of the one you should join us at! --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
As mums our biggest struggle is often sheer exhaustion. We all know that lack of sleep is hugely detrimental, not just to our health but to our quality of life. Not getting enough sleep can impact our metabolism and hormones which then has a knock-on effect to our moods, weight gain, memory and can lead to serious health issues. We know this yet, especially if you have young children, sleep can feel like a luxury rather than a necessity. Even once they do finally settle we may find ourselves staying up late as we are craving some much-needed alone time or find it different to settle ourselves as we prepare for the nightshift and regular wakings. So what if I told you that in just 15 minutes you can achieve the equivalent of a full hours deep sleep? Interested? I know I was when I first heard about this technique. View blog version of this podcast https://www.moremojoformums.co.uk/blog for references. I am so passionate about this technique that I am including an entire chapter on it in the More Mojo for Mums book and I have written and recorded a 15 minute Yoga Nidra practise for you which is now available here https://www.moremojoformums.co.uk/store Join More Mojo For Mums for free here https://www.moremojoformums.co.uk/signupformoremojo --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
Does anyone else feel the need of a holiday to get over the holidays! Me wandering around in a dark forest getting very excited about the upcoming More Mojo for Mums one day retreat and talking about the nine different life areas and how neglecting just one area of your life can have a negative impact on all the other areas. www.moremojoformums.co.uk/retreat --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…
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