Speaking to friends and clients alike over the past couple of weeks it seems that many of you are not only isolating due to COVID-19 but you have actually travel back in time, to the 50s!Your partners are either heading out to work or heading upstairs to the spare bedroom and you are playing the role of housewife with full childcare, housework and …

How’s everyone feeling about week two of lockdown? I am putting together this free mini course to share the techniques that I am finding indispensable at the moment.Join to learn simple ways to calm your mind and body. We start today.These powerful techniques, that range from 20 seconds to 20 minutes, will not only allow you to feel so much better …

I talk about the fear I have been feeling around coronavirus and ways to reframe that fear and come to see it as an invitation to step up, to rise. Our grandmothers and great grandmothers were asked to step up and hold space for their families their husbands and sons went off to war. We are being asked to step up by sitting our arses on the couch a…

I actually recorded this a few weeks back but have been deep into writing and editing my book for Embrace Fertility so I apologise for the gap in episodes. It has been an epic couple of months and I talk about the benefits of focusing on what we want and why this is beneficial.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mor…

Yes you. You dipping into podcasts looking for…......... What are you looking for? The answer? A distraction? Connection?When it comes down to it we are all just looking for, no scrap that, desperately longing for connection.Connection with ourselves, our partners, our purpose.When we don’t have connection we are lost, stunted, diminished. When we …

Thoughts are not facts yet our thinking create our reality. In this episode I talk about how our reactions in the moment come from our past experiences and our predictions of the future. I give two examples of when my four-year-old was having a meltdown and my different responses. Email me at hello@naomiwoolfson.co.uk to say hi and let me know if y…

New Year new you? It’s really tempting to set ourselves loads of resolutions at this time of year. To want to change loads of things, in this podcast I talk about a different way of approaching the start of this new chapter in our lives. Www.moremojoformums.co.uk.--- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/m…

Something slightly different for you this week Heather has done a podcast for us on staying sane Christmas. Heather came on the pod cast a few weeks back and offers some fantastic advice for the coming weeks. https://www.heatherkeats.co.uk/ https://www.instagram.com/heatherkeatshealthandfitness/?hl=en https://www.moremojoformums.co.uk/ for your fre…

Ok so a very drunk recording made on my way from the hen do I was on on Saturday night to a club in Shoreditch. The hen do packed up at 11 and I decided there was absolutely no way I was going to bed while I had the whole of London at my fingertips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…

That feeling when you are calm, content, connected. How do you get there? How often do you consciously decide that is where you want to go. Woodland witterings and wonderings in wellingtons following the Hay House writers workshop I’ve just been to with the wonderful Julia Cameron of The Artist’s Way and morning pages game.--- Send in a voice messa…

Following a conversation last night with a coaching client I’ve recorded a podcast talking about how important time alone can be to our well-being. I also talk about the balance between mum guilt and mum resentment and Fertility Awareness week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…

Introducing Heather of ‘Health and Fitness for Mums’ this month’s guest on the More Mojo podcast. As mums we can easily find ourselves putting everyone else's needs before our own but Heather is here to help us change that.I asked Heather what the number one thing is that she would like to share it with other mums. Her answer “Essentially how to lo…

I ran the first More Mojo For Mums one day retreat on Saturday and I am so proud of myself and the ladies who joined me. In this episode I share what we did on the day and why being intentional with your life while simultaneously embodying the simple statement ‘I am enough’ are key to stepping into a life that you love now. The next one day retreat…

As mums our biggest struggle is often sheer exhaustion. We all know that lack of sleep is hugely detrimental, not just to our health but to our quality of life. Not getting enough sleep can impact our metabolism and hormones which then has a knock-on effect to our moods, weight gain, memory and can lead to serious health issues. We know this yet, e…

Does anyone else feel the need of a holiday to get over the holidays! Me wandering around in a dark forest getting very excited about the upcoming More Mojo for Mums one day retreat and talking about the nine different life areas and how neglecting just one area of your life can have a negative impact on all the other areas. www.moremojoformums.co.…

This week I talk about how nothing external to ourselves can influence how we feel. Not our circumstances, not what others say or do to us. The only thing that can influence our feelings is our thoughts about what is happening.This is why you can imagine you will feel a certain way and then when the time comes feel completely different in that mome…

Short podcast following the 15 minute video I did in the More Mojo For Mums chat group on Facebook at the weekend. In the video I talk about the beliefs I had around being with my kids and hubby full on for an 11 day trip away. In this podcast I explain what a negative belief is and how it can impact the decisions we make and therefore the way we i…

Due to the fact that this is breastfeeding awareness week I’ve invited the lovely Erin Zohrehie to join me on the podcast. We discuss why breastfeeding support is so important, what support is available and how it is not just for new mums. Erin is an Infant Feeding Specialist and Postnatal Doula working in the greater Berkshire area. She helps new …

We had a family weekend away in London and before leaving I set myself the following intentions and shared on Instagram and Facebook for accountability. This podcast is a brief look at how setting these intentions shaped my weekend. My intention for this weekend is to connect deeply with each member of my family on our trip to London. I intend to l…

I just shared a photograph on Instagram of what I might look like when I’m 80. I deliberately chose that photo as I imagine that I will still be wearing pink fluffy ear muffs and vibrant scarfs even in my later years. Instead of freaking myself out with the fact that time is ticking by I actually love this photograph. I look really like my Gran who…

There are the five types of people you need in your support network.Last Wednesday I was really struggling, I have an important decision to make and I was feeling overwhelmed and anxious.I reached out within the More Mojo For Mums Facebook group and the love and support I received from the members just blew me away.Immediately people were replying …

Today is the perfect day to focus on appreciating what your partner does to support you and your kids.Especially here in the UK it’s pretty standard to get into the really bad habit of listing all the things our partners don’t do. Hardly conducive for a happy relationship or encouraging them to support us more.We’ve all done it. Get a group of wome…

Musings on what I’m teaching my children about time and how we use it. I talk about using a visual timer, the perception of time and how we can make mundane tasks a time of connection with our kids.--- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message

A quick podcast following my free workshop on Monday where I discussed how postnatal depletion can be preventing us from being the calm and confident mothers we want to be and how we can start to counterbalance this. Sign up at www.moremojoformums.co.uk for the replay video and your 3 minute reset button.--- Send in a voice message: https://podcast…

What I want most as a mum is to feel that I am doing the best that I can for my children. I want to feel confident in my actions and my decisions. I want to be able to remain calm and steady so that I can hold the space for my children and teach them by example. For months I’ve been really struggling with keeping my shit together let alone being th…

Instead of organising your day based on your to do list base your decisions on who you want to be and how you want to feel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message

Not just a bit either but full on fight or flight sweating scared! Oooo so many aha moments while recording this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message

I’d been in a funk for days but you can’t think your way out of negative thinking you need to take action. Here I talk about how we are not our thoughts and how the situations, people or experiences in our life do not need to change in order for us to feel better right now. Evie (22 months) and a wild pheasant join us on the podcast!--- Send in a v…

A few weeks back I recorded a podcast entitled ‘I am an angry mummy’ and every time I saw the title on my podcast or saw the image on Instagram it reminded me of all the times I was an angry mummy. Im choosing to look towards what I want so I have set up the screensaver on my phone to be ‘I am a calm and loving mum.’--- Send in a voice message: htt…

Inspired by Leonie Dawson’s heart stopping blog of the same name. I heard it for the first time a couple of weeks back and it has stayed with me. Isn't that what we all need as women and mums permission to struggle, permission to be strong, commission to just be? --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/m…

Musings on anger, priorities, intensive parenting, boundaries and teeth brushing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message

Having just watched Disney’s Inside Out I’ve realised that I’ve been trying to force my sadness, anger, fear and disgust to stay quiet.--- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message

How do you cope with tantrums when those tantrums are your own? So angry today, started the day on the wrong foot as went to bed late then both kids up during the night and up 90 mins early this morning! Arhhhh. I talk about how to reset yourself when you are feeling so angry you want to (or do) throw things! --- Send in a voice message: https://po…

Reporting from the Ridgeway in Oxfordshire talking about wanting more and how to get it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message

Sometimes the easiest solution is right there in front of your eyes you just can’t see it. First podcast airing live from my woods.--- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message

I have set the intention this year to take time to rest and recharge more in order to be a calmer mum rather than being overwhelmed and angry by the end of the day. Realising though that I need to take time away before I feel I need it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message…

Reporting from the sofa in a patch of sunlight Naomi talks about how we can nourish ourselves even if we only have a few precious moments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message

My first ever podcast. A quick intro on why I’ve started recording and tuning in with what you really need as a mum to have less stress and more mojo. www.moremojoformums.co.uk to subscribe to podcast and download your free reset button MP3 video and poster. A collection of techniques to help you reset when the kids are pushing your buttons or you’…