Artwork

Contenido proporcionado por Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

COVID-somnia

21:33
 
Compartir
 

Manage episode 291482908 series 2816013
Contenido proporcionado por Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you noticed a difference in your sleep schedule? How is your sleep health? In this excerpt from our July "Happy Hour Live", The Docs get into the new phenomenon of "COVID-somnia" - insomnia induced by the COVID pandemic and some ways to help manage your sleep and mental health during this new period of transition.

Neurologists are saying that due to the COVID-19 pandemic people have had an increased need for sleep medication due to shifts in their sleep patterns. Dr. Zanetta gives a few tips on how to improve your sleep hygiene by having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Dr. Tiffany talks about the positive effects gardening has had on her mental health. Dr. Karen speaks on how hormonal changes in the body can affect your sleep patterns as well.

For more on COVID-somnia

For more on Sleep Hygiene

--

New Episodes every Tuesday, available wherever you get your podcasts!

Rate and Subscribe! Also, join us for our live streams on Facebook and Youtube!

Sign Up for our newsletter here or at 3BlackDocs.com

Join the Conversation! Follow us on social media!

3 Black Docs

facebook.com/3blackdocs
twitter.com/3blackdocs
instagram.com/3blackdocs
YouTube.com/3blackdocs

Dr. Karen Winkfield

facebook.com/drwinkfield
twitter.com/drwinkfield
instagram.com/drwinkfield

Dr. Zanetta Lamar

facebook.com/drzanetta
instagram.com/drzanetta

  continue reading

94 episodios

Artwork

COVID-somnia

3 Black Docs

published

iconCompartir
 
Manage episode 291482908 series 2816013
Contenido proporcionado por Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you noticed a difference in your sleep schedule? How is your sleep health? In this excerpt from our July "Happy Hour Live", The Docs get into the new phenomenon of "COVID-somnia" - insomnia induced by the COVID pandemic and some ways to help manage your sleep and mental health during this new period of transition.

Neurologists are saying that due to the COVID-19 pandemic people have had an increased need for sleep medication due to shifts in their sleep patterns. Dr. Zanetta gives a few tips on how to improve your sleep hygiene by having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Dr. Tiffany talks about the positive effects gardening has had on her mental health. Dr. Karen speaks on how hormonal changes in the body can affect your sleep patterns as well.

For more on COVID-somnia

For more on Sleep Hygiene

--

New Episodes every Tuesday, available wherever you get your podcasts!

Rate and Subscribe! Also, join us for our live streams on Facebook and Youtube!

Sign Up for our newsletter here or at 3BlackDocs.com

Join the Conversation! Follow us on social media!

3 Black Docs

facebook.com/3blackdocs
twitter.com/3blackdocs
instagram.com/3blackdocs
YouTube.com/3blackdocs

Dr. Karen Winkfield

facebook.com/drwinkfield
twitter.com/drwinkfield
instagram.com/drwinkfield

Dr. Zanetta Lamar

facebook.com/drzanetta
instagram.com/drzanetta

  continue reading

94 episodios

Todos los episodios

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida