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Danell Leyva & Danielle: When You Expect The Best Of Yourself
Manage episode 311601002 series 3151499
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In this episode, Olympian Danell Leyva and I discuss the following:
- What was your biggest struggle after retiring? (0:37)
- What can former athletes keep consistent in their lives for any future venture? (2:10)
- What was the timeline from ending your gymnastics career to where you are now? (3:03)
- How did you know that your future ventures were not going to be easy? (5:14)
- What was your process like to avoid depression, anxiety, or loss of identity? (6:54)
- What caused you to seek out information on how to get better? (10:36)
- How did you manage and set boundaries on your own expectations? (12:49)
- Have you ever experienced taking on too much at once? (14:36)
- What would you say is the best way to train ourselves to not get disappointed? (17:13)
- What is the best advice that you have gotten? (19:16)
- What does it mean to Train Like A Gymnast? (21:31)
- How can coaches create a healthier environment for the gymnasts? (23:53)
- As a coach, how can you stay positive while not getting taken advantage of? (28:38
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit.
2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!
FREEBIES:
• My 20 FAVORITE At-Home Gymnastics Drills
• Want To Win A FREE Coaching Session With Danielle?
If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com!
• Want to join our #TLAGTeam and get access to private calls like this?
If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply!
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Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas.
Intro/Outtro Music: Creative Minds from Bensound
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