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Ever wondered how to heal? Felt stuck in your life or circumstances and wondered if there was a better way. The Diary of Discovery dives deep into the personal healing journeys of our guests. Finding out exactly what it takes to start (and succeed at) a healing journey. And I can't wait to share all these tips from real-life warriors who have walked the path before you.
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27. The Education of Healing with Rachel Aiken
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Rachel shared her personal journey from growing up in a deprived seaside town to becoming a successful teacher and founder of The program consultancy, highlighting her resilience and determination to improve her community through education. She also discussed her experiences living and teaching in China, her struggles with depression, and her trans…
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Jess, a single mom and graphic designer from Cape Town, South Africa, shared her journey of overcoming addiction and healing, including her past experiences with alcohol and her decision to stop drinking three and a half years ago. She discussed the challenges of addiction, the role of shame in the healing process, and the impact of changing norms …
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Glenn shared his personal journey of healing from childhood abuse, sexual exploitation, and coming out as a gay man, emphasising the importance of faith, community, and seeking help for personal growth. He also discussed his experiences as a paediatric nurse and child health advocate, working in various countries to help exploited children. The con…
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Jacky and Kerry discussed Kerry's healing journey following a brain tumor diagnosis, including her holistic approach to treatment and the emotional toll of her illness. They also explored the importance of self-care, emotional processing, and seeking help during difficult times. Lastly, they shared their personal experiences of transitioning to a n…
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Michelle, the founder of the Happy Business Club, shared her journey of resilience, healing, and building a successful business after experiencing trauma and loss. She emphasized the importance of self-care, engaging in activities that bring joy, and building genuine connections for personal and professional growth. The discussion also touched on t…
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Anna and Jacky discuss her journey of healing from pain. The realisation that while the pain was physical (and real) the cause was not as simple. Instead through a journey of healing, Anna found the truth behind what psychosomatic pain really means and shared her journey, the triggers, trauma, and journey to healing in this incredible episode. Find…
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Jacky and Aly discussed Aly's journey of healing from abuse, her embrace of vulnerability, and the importance of creative expression through writing. They also delved into the challenges Aly faced in her family dynamics, her experiences with shame and guilt, and the transformative effects of processing her emotions. Lastly, they discussed the power…
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Denise’s, a mystic reverend, shared her personal journey of embracing her spiritual gifts and using them to help others heal from grief and pain. She and Jacky discussed the transformative power of personal healing journeys, the importance of emotional, mental, and spiritual well-being, and the role of support systems in this process. They also sha…
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India shared her journey of healing through movement, singing mantras, and dancing after becoming a mother and experiencing personal losses. She emphasized the importance of self-love, forming healthy relationships, and learning to hold oneself together during challenging times. Jacky and India also discussed the impact of significant life events o…
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Andrea recounted the challenges she faced when she came out to her parents and husband, and the subsequent divorce that followed. She also discussed her journey of self-discovery and embracing her true self, including her introverted nature. She also discussed her discovery of coaching and breath work as tools for managing anxiety and emotions, and…
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Veena Sharma shared her experience of overcoming personal challenges and embracing personal responsibility in her journey towards self-discovery and healing. With Jacky she discussed the importance of finding a catalyst event, seeking help, and practicing self-compassion during difficult times. They also highlighted the significance of living in th…
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In this episode, Jacky shared her personal journey of healing following a series of family losses, discussing her struggles with emotional repression, self-reliance, and depression. She also shared her transformation in outlook, her successful business ventures, and her newfound approach towards work, emphasizing the importance of embracing the unk…
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Jacky and Perry, a storyteller and the founder of Powerful Books respectively, shared their personal experiences with trauma and the challenges they faced in pursuing their dreams. They emphasized the importance of staying true to one's purpose, overcoming obstacles, and the power of storytelling in changing lives. They also discussed the need for …
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Nadine shared her journey towards healing and self-care, emphasising the importance of listening to one's body, seeking help, and embracing one's emotions. She also discussed her newfound perspective and purpose, which inspired her to help others find their "calmer self" through a program she developed. Lastly, she highlighted the ongoing nature of…
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A deeply profound and moving conversation about how the healing journey isn't always singular. How the moments we expect to be hard might actually be easy, and how life unexpectedly walks you down a path you never expected. Only for that path to be the best thing that could have happened. Jacky and Zoè discussed the challenges and transformative jo…
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Jacky and Natasha shared their personal journeys toward self-discovery and the importance of embracing feminine and masculine energies in the healing process. They also discussed the concept of the Akashic records as a source of wisdom and guidance, with Natasha sharing her journey of becoming a teacher and healer in this field. Lastly, they emphas…
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Angela, an artist and coach, shared her healing journey, from her early experiences in South Africa to her resilience in the face of adversity, including growing up with an alcoholic mother and dealing with multiple losses. She emphasised the importance of self-discovery, embracing new opportunities, and seeking support from others. Angela also off…
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Matthew and Jacky shared their personal experiences and insights about depression, emphasizing the importance of self-awareness, self-care, and building a toolbox of coping mechanisms. They discussed the stigma surrounding mental health and the need for open communication and community support. Matthew also shared his journey of using his experienc…
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Jacky and Nicky discussed Nicky's journey towards mindful living, including her experiences with overcoming depression, anxiety, and stress, and her realisation of the importance of self-reliance and self-awareness. They also highlighted the significance of prioritising what is most important in life, understanding and addressing limiting beliefs, …
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Kerstin, a tourist guide from Scotland, shared her journey towards healing, which began with realizing the root of her issues stemmed from past trauma. Jacky and Kerstin then discussed their personal healing journeys, emphasizing the importance of embracing one's darkness, seeking help, and resilience. They also stressed the significance of leaning…
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Emma, a hypnotherapist and strengths coach, shared her journey of healing from depression and her pursuit of a more flexible and fulfilling career path. She emphasised the importance of seeking help, embracing one's strengths, and practicing self-care to overcome mental health challenges. Both Emma and Jacky discussed the value of differing healing…
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Jacky and Gillian discussed her healing journey after the loss of her sister in 2012, emphasising the importance of counseling, self-reflection, and a supportive community in the process. Gillian shared how her faith was challenged and ultimately strengthened through this experience, leading her to a greater understanding of herself and others. The…
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Sarah, a UK-based life coach, shared her journey of cutting out alcohol and the impact it had on her personal and professional life. She emphasised the importance of self-compassion, seeking support, and being trauma-responsive in her coaching practice. Jacky and Sarah also discussed the continuous nature of personal growth and the significance of …
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Listen to Lisa's inspirational story of healing through multiple traumas including cancer, becoming a single mum, and navigating starting a new business and finding financial freedom. She shares her incredible journey and the tools that helped her find her purpose and live a much happier and fuller life. Follow Lisa on Instagram - https://www.insta…
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Jacky announced the launch of a new podcast, "Diary of Discovery," which focuses on personal healing journeys and the unique paths people take to overcome challenges. She shared a tiny bit of her own journey and emphasised that the podcast would be a toolbox for various healing methods. Jacky also invited guests to share their stories and encourage…
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Alice shared her personal journey of healing, growth, and transformation, emphasising the importance of feeling pain to heal and rebuild at a higher level of consciousness. She also discussed her experiences of changing her beliefs towards men and surrounding herself with positive masculine energy to manifest her dream life. Lastly, the power of pe…
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Jacky and Hollie, a brand strategist and graphic designer who has overcome trauma and grief, discussed the importance of therapy, self-reflection, and vulnerability in the healing process. They also emphasized the value of having a supportive network, making the most of every day, and setting goals to fully experience and enjoy life. Lastly, they d…
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Are you ready to embark on a journey of self-discovery and healing? Welcome to The Diary of Discovery, the podcast where we dive deep into the human experience of overcoming trauma, finding inner strength, and becoming the most authentic version of ourselves. This podcast is a form of art for me, something I have felt called to do since I struggled…
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