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10. Knock out Depression with Matthew Williams
Manage episode 429279873 series 3575694
Contenido proporcionado por Jacky Clarke. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jacky Clarke o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Matthew and Jacky shared their personal experiences and insights about depression, emphasizing the importance of self-awareness, self-care, and building a toolbox of coping mechanisms. They discussed the stigma surrounding mental health and the need for open communication and community support. Matthew also shared his journey of using his experiences to positively impact others, including the creation of his mental health program, 'Knockout Depression', and his plans to merge this with his background in boxing.
Find Matthew here - https://www.facebook.com/knockoutdepression
Thank you for listening to the Podcast!
We would love to hear your thoughts on this episode.
If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9
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Until next week, happy healing.
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