Los mejores podcasts de The Vibe (2024)

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155 - 5 pasos para crear tu marca personal 25:04

25d ago25:04

25:04

Send us a Text Message. En este episodio te cuento los 5 pasos a tomar para comenzar a crear tu marca personal y no, no hay que hacer todo un diseño de logo ni nada de eso, eso ya es después. Mientras tanto, este es el episodio que necesitas para comenzar. Links mencionados en el episodio: Waiting List para el próximo programa: https://www.soulfull…

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Get Fit While Doing Dishes (3 Important FitClean Techniques) 47:10

2M ago47:10

47:10

This is so fun 🤩 @monicasancio IG--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉 27:11

2M ago27:11

27:11

So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower…

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154 - la pregunta más importante 26:16

2M ago26:16

26:16

Send us a Text Message. En este episodio cuento un poco de cosas que aprendí del protagonista en la serie The Gentlemen, salieron unas lecciones que hasta yo misma quedé sorprendida. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemos tener una llam…

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153 - Ozempic? 27:45

2M ago27:45

27:45

Send us a Text Message. Tenía meses pensando si grabar este episodio o no, es un tema controversial y quería reflexionar un poco sobre ozempic y abrir el debate. Aquí te dejo el link para el Reto Meta PWR https://www.soulfullinc.com/reto-meta-pwr Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ah…

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🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️‍🩹) 26:20

2M ago26:20

26:20

DM ME @monicasancio to help you --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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152 - autoestima vs. automejora 27:56

3M ago27:56

27:56

Send us a Text Message. En este episodio reflexiono un poco sobre esa línea fina entre querer mejorar y crecimiento personal vs tener baja autoestima. Te cuento un poco de donde me vino esa cuestionante y algunas cosas que estoy empezando a hacer para trabajar mi autoestima. Te dejo los libros y podcasts mencionados en el episodio: Libros: "The Six…

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❤️‍🔥 8 Minute Motivation For You ❤️‍🔥 From Now On: Go For What You Want ❤️‍🔥 (Life Coaching Tips) 8:32

3M ago8:32

8:32

Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutritio…

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151 - resiliencia 19:41

3M ago19:41

19:41

Send us a Text Message. En este episodio te cuento la historia de mi abuelo Kurt y reflexionamos un poco sobre la resiliencia y cómo puedes cultivarla. Te dejo algunos tips puntuales en el episodio. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemo…

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150 - miedo 17:12

3M ago17:12

17:12

Send us a Text Message. En este episodio nos adentramos en el miedo, de donde viene y cómo podemos ir trabajándolo poco a poco para que no nos impida de vivir y disfrutar nuestras vidas. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemos tener una …

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149 - Strategic thinking para la vida de tus sueños 31:28

3M ago31:28

31:28

Send us a Text Message. En este episodio nos vamos mucho más profundo en el artículo de Harvard Business Review de como utilizar strategic thinking para diseñar la vida de tus sueños. Para utilizar mi template de notion, aquí te dejo el link: https://www.soulfullinc.com/template-notion-vida-suenos Artículo completo de HBR: https://hbr.org/2023/12/u…

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148 - cambiando tu game plan con Gabriela Zaldumbide 45:58

4M ago45:58

45:58

Send us a Text Message. Vemos como positivo las remodelaciones externas, pero las remodelaciones de carrera no. En este episodio justo hablo con Gabriela y nos cuenta su historia y metodología para enseñar a cambiar de carrera. La puedes encontrar en Instagram como @gabrielazaldumbide. https://www.bygabrielazaldumbide.com/tu-ruta-al-cambio Si quier…

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147 - alta agencia 27:31

5M ago27:31

27:31

Send us a Text Message. En este episodio te cuento un poco sobre alta y baja agencia y por qué es una cualidad que no solo te ayuda en tu emprendimiento, sino en la vida. Para hacer el quiz solo necesitas lapiz y papel. Me cuentas como te va. Un abrazo, Selma Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprend…

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The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out 27:13

5M ago27:13

27:13

What do you want to achieve?If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME @MonicaSancio on Instagram & @monicapower1 Tiktok--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSuppo…

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3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses. 11:23

6M ago11:23

11:23

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside…

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Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement! 9:41

6M ago9:41

9:41

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @m…

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The 3 Factors to Succeed This Year 🎉Your Way 🤩 25:37

6M ago25:37

25:37

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡 24:50

6M ago24:50

24:50

From the heart, sending you my love and best wishes 🎉🤩--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE) 23:08

6M ago23:08

23:08

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas! 🎄🎁🤩🎉 Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú s…

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3 tips to Get Fitter & Healthier from Now On 17:15

6M ago17:15

17:15

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplant…

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🙌🏽☀️Motivation to Set Yourself On Fire 🔥 10:34

6M ago10:34

10:34

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Just Go 3:53

6M ago3:53

3:53

Because Discipline Trumps Motivation 😅--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach 29:38

7M ago29:38

29:38

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.Please feel free to ask your questions below this video, yet preferably as a response to the email you g…

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Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower 8:31

7M ago8:31

8:31

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Send in a voice message: https://podcasters.spotify.com/p…

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How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! 23:55

7M ago23:55

23:55

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!With my natural enthusiasm, I encourage you to have the discipline to feel great as you:- Exercise- Move physically- Eat whole foods- Eat more plant-based- Have a Positive Attitude- Get your sleep, bre…

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Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH 31:35

7M ago31:35

31:35

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐…

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❤️‍🔥 Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better 🙌🏽🤩🥑 12:36

7M ago12:36

12:36

I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better! If you like this episode, subscribe & leave a review! Thank you! ⭐️⭐️⭐️⭐️⭐️ DM me on IG @monicasancio And follow me on @monicapower1 on Tiktok! --- Send in a voice message: https://podcasters.spotify.com/pod/s…

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146 - a glimpse of the future 48:20

7M ago48:20

48:20

Send us a Text Message. El papá de Sophia y tio de Elena lleva 30 años en una empresa de Network Marketing y en este episodio ellas nos cuentan como fue crecer en un ambiente emprendedor. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemos tener una…

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145 - como bajar 20lbs 24:31

8M ago24:31

24:31

Send us a Text Message. El proceso de bajar de peso es retador para muchas personas, aquí te cuento un approach que normalmente no se toma en cuenta pero que ha hecho toda la diferencia para yo bajar 20 libras y lo puede hacer para ti tambien. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí t…

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144 - podcast revival 21:35

8M ago21:35

21:35

Send us a Text Message. Te cuento una de las situaciones de la vida que me ha moldeado a la Selma que soy hoy, te cuento en detalle cosas que pasaron y te dejo 5 tips de cosas que me ayudaron y algunas que me hubieran gustado saber antes. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes…

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Keto or Intermittent Fasting for Your Best Body from the Inside Out? 💪🏼🥑 (Research & Sense 🧠) 37:17

8M ago37:17

37:17

From my own experience to all the research, it’s amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. 🤩🙌🏽🥑💪🏼 And I invite you to look and FEEL EVEN BETTER ☀️🔵 Join me for the Get Your Best Body from the INSIDE Out MASTERCLASS📲 MonicaSancio.com 🟦--- Send in a voice message: https://podcaster…

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🤩 The Magical Powers - Health Benefits - of Papaya Fruit 💪🏼 28:19

8M ago28:19

28:19

I am amazed at the infinite health benefits of papaya fruits, and I share most of them here with you! Come to MonicaSancio.com to get Your Best Body from the INSIDE Out Master Class! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafit…

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🤩Monday Motivation & Meatless Monday Tips 🙌🏽 17:53

9M ago17:53

17:53

Hello, my friendsI missed you so much!My September Birthday, taking more care of my doggies, and some vacations...Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE!Monday is my favorite day of the week, because it's like a fresh start, but some of us don't like Mondays, because it's having to go back to work, to school, and t…

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We Actually Need More Fiber: not more protein (Important Scientific Study) 20:16

10M ago20:16

20:16

Did you know we don’t get enough fiber? 93% of US Need More Fiber to Protect Our Health 💪🏼🥑 Listen to my episode on the details of our requirements, types and benefits of FIBER! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplant…

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143 - Resonance Repatterning con Cathy Neri 42:34

10M ago42:34

42:34

Send us a Text Message. En este episodio hablo con Cathy sobre Resonance Repatterning y el poder que tiene para realmente cambiar nuestros patrones y así poder lograr tener el éxito, salud y bienestar que estamos buscando. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la informa…

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3 Vital Discipline Habits: Challenges & Solutions 29:56

10M ago29:56

29:56

📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for LifeChallenges &SolutionsDiscipline: Eat and drink mostly plant based, towards veganChallenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: e…

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🍉☀️❤️‍🔥🤩Healthy Self-Talk: Affirmations & Afformations 16:24

11M ago16:24

16:24

I share some of my favorites to release anything that is not the HEALTH YOU WANT & DESERVE.--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse) 27:10

11M ago27:10

27:10

Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem…

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142 - Camino en Doterra con Ali Lopez 1:04:10

11M ago1:04:10

1:04:10

Send us a Text Message. Si quieres generar ingresos con DoTerra mira esta clase de 6 minutos donde te explico en qué consiste y luego tenemos una llamada: https://www.soulfullinc.com/quiero-emprender-contigo Para mantenerte en contacto: 📸 Instagram / TikTok - @soulfull.inc Te cuento mis aprendizajes luego de dos años emprendiendo con Doterra Equipo…

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Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS 10:57

12M ago10:57

10:57

WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Dohttps://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you …

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❤️🔥How To Be High Vibe ❤️‍🔥 When Sh*t 💩Happens (3 Super Effective Tips) 22:58

12M ago22:58

22:58

Hey my friend ☀️🤩 Do you usually react and yell at your kids or people when something bad or sh*tty happens? Well, I found a better way to deal with those moments, so that you can remain FUN-ctional & High Vibe! Listen to these super effective tips, and if you like my Podcast, please rate it 5 stars, thank You 😊🤩⭐️⭐️⭐️⭐️⭐️--- Send in a voice messag…

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❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️‍🔥 29:43

1y ago29:43

29:43

What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @monicasancio on Instagram to help you Reinvent Yourself in Mind, Body, Emotions and Spirit? EN ESPAÑOL: otro PODCAST “La Coach de Abdominales: Domina Tu Alta Vibra - Mónica Sancio”--- Send in a voice message: https://podcasters.sp…

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3 ❤️‍🔥Vital ❤️‍🔥HIGH VIBE Habits For LIFE❤️‍🔥🤩🙌🏼💜🍌 27:36

1y ago27:36

27:36

3 ❤️‍🔥Vital HIGH VIBE Habits❤️‍🔥🤩🙌🏼1) Focus on the Thoughts that are Useful, that actually Serve You to move forward in your life, toward your dreams.2) Don't take medicine, stay away from all toxins & regularly detox… As much as possible! 3) ❤️ Love your body, so that you take it on walks, outdoors, you nourish it with the real foods🥑🍌🍋☀️🥑... And …

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141 - Mis aprendizajes con Doterra 9:48

1y ago9:48

9:48

Send us a Text Message. Si quieres generar ingresos con DoTerra únete a mi curso gratis de 4 días para conocer cómo: https://www.soulfullinc.com/emprendo Para mantenerte en contacto: 📸 Instagram / TikTok - @soulfull.inc Te cuento mis aprendizajes luego de dos años emprendiendo con Doterra Equipo de grabación 📷 Microfono: https://amzn.to/3Xnrhh2 Tri…

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5 Fit Tips to Organize Your Life When You Have a Mess 33:15

1y ago33:15

33:15

From my experience, this is what works 🤩Listen 🎧 Enjoy & thank you in advance for your ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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❤️‍🔥3 Tips☀️To Have Super 🤩Confidence 🙌🏼 39:03

1y ago39:03

39:03

❤️‍🔥Have real confidence in yourself ❤️‍🔥Enjoy & DM ME @monicasancio on Instagram + @monicapower1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Glúteos 🍑y Abdominales: Glutab Cuando Tienes Flojera 34:43

1y ago34:43

34:43

¿Quieres tener tus mejores glúteos y abdominales? Aquí tienes 9 ejercicios y movimientos para hacer cuando tienes flojera… @monicapower1 TikTok y @monicasancio por Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpowe…

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💪🏼🤩9 Easy Glutab (Glutes🍑 & Abs) Moves for when We Are Lazy & Are on The Phone, Computer or Couch 21:06

1y ago21:06

21:06

DM ME to help you 1:1 +. LIVE TV.monicasancio.com to watch Fiber Power Class 2 Live--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Alta Vibra 🤩❤️‍🔥 Haz Olas y Sé Tú Al Máximo de Ti 56:06

1y ago56:06

56:06

Activa tu alta vibra y empodérate con estos tips y recomendaciones de coraje y corazón. Desde no dejarte controlar, mantenerte móvil y enfocarte en tu propio camino. Ante todo, hónrate y escucha este episodio completo, porque te va a motivar. Y gracias 🤩 de antemano por tu reseña ⭐️⭐️⭐️⭐️⭐️🙌🏼❤️‍🔥 FibraPoder.AcademiaCeroExcusas.com 💪🏼🧠🥑--- Send in a…

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🤩 Make High Vibe Waves: How to Be Who You Really Are, Take Care of Yourself & Enjoy It to the Max 🥰 35:52

1y ago35:52

35:52

Does it happen to you that some people don’t like it when you change? In this episode, I share with you some experiences and learning tips from the heart, including loving others, focusing on your own life and agency; as well as honoring yourself with clear boundaries. So that you can shine your light, and raise vibes along the way! ✨✨✨ And if you …

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