Los mejores podcasts de On The Level (2024)

1
Get Fit While Doing Dishes (3 Important FitClean Techniques) 47:10

3h ago47:10

47:10

This is so fun 🤩 @monicasancio IG--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉 27:11

5d ago27:11

27:11

So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower…

1
🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️‍🩹) 26:20

22d ago26:20

26:20

DM ME @monicasancio to help you --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
❤️‍🔥 8 Minute Motivation For You ❤️‍🔥 From Now On: Go For What You Want ❤️‍🔥 (Life Coaching Tips) 8:32

2M ago8:32

8:32

Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutritio…

1
The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out 27:13

4M ago27:13

27:13

What do you want to achieve?If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME @MonicaSancio on Instagram & @monicapower1 Tiktok--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSuppo…

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3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses. 11:23

4M ago11:23

11:23

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside…

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Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement! 9:41

4M ago9:41

9:41

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @m…

1
The 3 Factors to Succeed This Year 🎉Your Way 🤩 25:37

4M ago25:37

25:37

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡 24:50

4M ago24:50

24:50

From the heart, sending you my love and best wishes 🎉🤩--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE) 23:08

5M ago23:08

23:08

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas! 🎄🎁🤩🎉 Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú s…

1
‘How much' or 'how many'? | The Coffee Break English Show 1.10 12:48

5M ago12:48

12:48

Do you know when to use how much and how many in English? In this final episode of The Coffee Break English Show, Josie and Maurizio talk about when to use how much and how many as well as looking at a few examples. ➡️ Click here to access the blog article and worksheet that accompany this lesson ⬅️ Hosted on Acast. See acast.com/privacy for more i…

1
3 tips to Get Fitter & Healthier from Now On 17:15

5M ago17:15

17:15

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplant…

1
🙌🏽☀️Motivation to Set Yourself On Fire 🔥 10:34

5M ago10:34

10:34

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Just Go 3:53

5M ago3:53

3:53

Because Discipline Trumps Motivation 😅--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
How to pronounce 'Tuesday' and 'Thursday' | The Coffee Break English Show 1.09 10:27

5M ago10:27

10:27

Do you know how to say the words Tuesday and Thursday correctly in English? In this episode of The Coffee Break English Show, Josie and Mark chat about how to pronounce Tuesday and Thursday - and use these sounds in other words. By the end of this episode you will be more confident in pronouncing the 'tu' and 'thu' sounds in English! ➡️ Click here …

1
18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach 29:38

5M ago29:38

29:38

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.Please feel free to ask your questions below this video, yet preferably as a response to the email you g…

1
Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower 8:31

5M ago8:31

8:31

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Send in a voice message: https://podcasters.spotify.com/p…

1
How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! 23:55

5M ago23:55

23:55

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!With my natural enthusiasm, I encourage you to have the discipline to feel great as you:- Exercise- Move physically- Eat whole foods- Eat more plant-based- Have a Positive Attitude- Get your sleep, bre…

1
Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH 31:35

5M ago31:35

31:35

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐…

1
❤️‍🔥 Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better 🙌🏽🤩🥑 12:36

5M ago12:36

12:36

I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better! If you like this episode, subscribe & leave a review! Thank you! ⭐️⭐️⭐️⭐️⭐️ DM me on IG @monicasancio And follow me on @monicapower1 on Tiktok! --- Send in a voice message: https://podcasters.spotify.com/pod/s…

1
‘A' or 'the'? - How to use articles | The Coffee Break English Show 1.08 13:15

5M ago13:15

13:15

In this new episode of The Coffee Break English Show, Mark and Josie chat about when to use ‘a’ and ‘the’ to talk about general and specific things. By the end of this episode you will feel confident using definite and indefinite articles. ➡️ Click here to access the blog article and worksheet that accompany this lesson ⬅️ Hosted on Acast. See acas…

1
‘In', 'on', or 'at'? - Choosing prepositions | The Coffee Break English Show 1.07 15:09

6M ago15:09

15:09

Do you know when to use prepositions 'in', 'on', and 'at' in English? In this episode of The Coffee Break English Show, Josie and Maurizio talk about the rules for when to use these prepositions when we talk about time, and they give examples to help you understand. ➡️ Click here to access the blog article and worksheet that accompany this lesson ⬅…

1
When to say 'is it?' at the end of a phrase - Question tags | The Coffee Break English Show 1.06 9:49

6M ago9:49

9:49

Do you know when to correctly use "is it?" at the end of a an English phrase? In this episode of The Coffee Break English Show we talk about the rules for how to use question tags such as "is it?". Then we also give some examples to practise! ➡️ Click here to access the blog article and worksheet that accompany this lesson ⬅️ Hosted on Acast. See a…

1
‘Like' and 'as' - What's the difference? | The Coffee Break English Show 1.05 12:04

6M ago12:04

12:04

We are now halfway through The Coffee Break English Show series! In this episode we talk about when to use the words ‘like’ and ‘as’ and provide some useful examples to help you remember them. By the end of this episode you will know and exactly when to use 'like' and 'as'. ➡️ Click here to access the blog article and worksheet that accompany this …

1
How to pronounce 'eat' and 'it' | The Coffee Break English Show 1.04 10:50

6M ago10:50

10:50

Welcome to another episode of The Coffee Break English Show! In this episode we are learning about vowel sounds and focus particularly on the pronunciation of 'eat' and 'it'. ➡️ Click here to access the blog article and worksheet that accompany this lesson ⬅️ Hosted on Acast. See acast.com/privacy for more information.…

1
Keto or Intermittent Fasting for Your Best Body from the Inside Out? 💪🏼🥑 (Research & Sense 🧠) 37:17

7M ago37:17

37:17

From my own experience to all the research, it’s amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. 🤩🙌🏽🥑💪🏼 And I invite you to look and FEEL EVEN BETTER ☀️🔵 Join me for the Get Your Best Body from the INSIDE Out MASTERCLASS📲 MonicaSancio.com 🟦--- Send in a voice message: https://podcaster…

1
Episodio 46. ¿Por qué 'tocamos madera'? Las supersticiones (con mi madre) 17:21

7M ago17:21

17:21

En ese episodio charlamos mi madre y yo sobre las supersticiones: La mala Suerte del Martes 13. La Sal Derramada. Los espejos rotos. La Luna Llena. Las uvas de la Suerte en Nochevieja en España. Entre otras. Y tú ¿eres supersticioso/a? Espero que lo disfrutes. No olvides dejar una valoración si no lo has hecho. ¡Gracias y feliz escucha!…

1
‘Travel', 'trip' and 'journey' - What's the difference? | The Coffee Break English Show 1.03 9:56

6M ago9:56

9:56

Welcome to the next episode of The Coffee Break English Show! In this episode we talk about the words 'travel', 'trip' and 'journey' and explain when and how to use them. ➡️ Click here to access the blog article and worksheet that accompany this lesson ⬅️ Hosted on Acast. See acast.com/privacy for more information.…

1
‘I work' or 'I am working'? - The present simple and present continuous | The Coffee Break English Show 1.02 10:22

6M ago10:22

10:22

Welcome back to episode two of The Coffee Break English Show! In this episode Mark and Josie explain the rules for when to use the present simple and the present continuous tenses in English. By the end of this episode you will be able to tell the difference between I work and I am working in English. ➡️ Click here to access the blog article and wo…

1
🤩 The Magical Powers - Health Benefits - of Papaya Fruit 💪🏼 28:19

7M ago28:19

28:19

I am amazed at the infinite health benefits of papaya fruits, and I share most of them here with you! Come to MonicaSancio.com to get Your Best Body from the INSIDE Out Master Class! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafit…

1
When to use 'do' and 'make' | The Coffee Break English Show 1.01 8:35

7M ago8:35

8:35

Welcome to the very first episode of the Coffee Break English Show! In this episode, we talk about when to use do and make while looking at some rules and expressions. Prefer to watch these lessons? You can do exactly that for free on Coffee Break TV, and download the episodes to your device so you can access them on the go. Or, you can head to our…

1
Introducing the Coffee Break English Show 1:27

7M ago1:27

1:27

Welcome to our brand new podcast series - the Coffee Break English Show! Throughout this 10-episode series, Mark and Josie will help you take your English to the next level, one coffee break at a time. We cover a range of topics to help you deepen your understanding of tricky grammar, broaden your vocabulary, and improve your pronunciation. You'll …

1
🤩Monday Motivation & Meatless Monday Tips 🙌🏽 17:53

7M ago17:53

17:53

Hello, my friendsI missed you so much!My September Birthday, taking more care of my doggies, and some vacations...Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE!Monday is my favorite day of the week, because it's like a fresh start, but some of us don't like Mondays, because it's having to go back to work, to school, and t…

1
Episodio 45. Otras formas de decir CRITICAR en español 9:26

8M ago9:26

9:26

Descubre otras formas de decir 'criticar' en español. Apoya mi trabajo y dame estrellitas o una valoración en itunes. ¡Feliz escucha!

1
We Actually Need More Fiber: not more protein (Important Scientific Study) 20:16

8M ago20:16

20:16

Did you know we don’t get enough fiber? 93% of US Need More Fiber to Protect Our Health 💪🏼🥑 Listen to my episode on the details of our requirements, types and benefits of FIBER! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplant…

1
3 Vital Discipline Habits: Challenges & Solutions 29:56

9M ago29:56

29:56

📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for LifeChallenges &SolutionsDiscipline: Eat and drink mostly plant based, towards veganChallenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: e…

1
🍉☀️❤️‍🔥🤩Healthy Self-Talk: Affirmations & Afformations 16:24

9M ago16:24

16:24

I share some of my favorites to release anything that is not the HEALTH YOU WANT & DESERVE.--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Episodio 44. No te enteras, contreras. 14:04

10M ago14:04

14:04

¡Hola! Aquí veremos expresiones españolas que tienen que ver con la falta de conocimiento y de atención. 💙 Mi ⁠instagram⁠ 💙 ⁠Youtube ¡Feliz escucha!

1
Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse) 27:10

10M ago27:10

27:10

Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem…

1
Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS 10:57

10M ago10:57

10:57

WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Dohttps://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you …

1
❤️🔥How To Be High Vibe ❤️‍🔥 When Sh*t 💩Happens (3 Super Effective Tips) 22:58

11M ago22:58

22:58

Hey my friend ☀️🤩 Do you usually react and yell at your kids or people when something bad or sh*tty happens? Well, I found a better way to deal with those moments, so that you can remain FUN-ctional & High Vibe! Listen to these super effective tips, and if you like my Podcast, please rate it 5 stars, thank You 😊🤩⭐️⭐️⭐️⭐️⭐️--- Send in a voice messag…

1
❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️‍🔥 29:43

11M ago29:43

29:43

What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @monicasancio on Instagram to help you Reinvent Yourself in Mind, Body, Emotions and Spirit? EN ESPAÑOL: otro PODCAST “La Coach de Abdominales: Domina Tu Alta Vibra - Mónica Sancio”--- Send in a voice message: https://podcasters.sp…

1
3 ❤️‍🔥Vital ❤️‍🔥HIGH VIBE Habits For LIFE❤️‍🔥🤩🙌🏼💜🍌 27:36

11M ago27:36

27:36

3 ❤️‍🔥Vital HIGH VIBE Habits❤️‍🔥🤩🙌🏼1) Focus on the Thoughts that are Useful, that actually Serve You to move forward in your life, toward your dreams.2) Don't take medicine, stay away from all toxins & regularly detox… As much as possible! 3) ❤️ Love your body, so that you take it on walks, outdoors, you nourish it with the real foods🥑🍌🍋☀️🥑... And …

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5 Fit Tips to Organize Your Life When You Have a Mess 33:15

11M ago33:15

33:15

From my experience, this is what works 🤩Listen 🎧 Enjoy & thank you in advance for your ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
❤️‍🔥3 Tips☀️To Have Super 🤩Confidence 🙌🏼 39:03

12M ago39:03

39:03

❤️‍🔥Have real confidence in yourself ❤️‍🔥Enjoy & DM ME @monicasancio on Instagram + @monicapower1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Episodio 43. Dos currantes muy currantes 26:19

1y ago26:19

26:19

¡Hola! Hoy, 1 de mayo, he pensado en hablar del trabajo ya que es el día del trabajador (labour day) y aquí me acompaña Miguel, el rey de la pronunciación, al cual puedes encontrar en https://profedeespanol.com/ Si quieres pronunciar como un nativo (no hablar como uno) él te puede ayudar, es un crack. Hemos tenido una charla muy amena hablando de n…

1
Glúteos 🍑y Abdominales: Glutab Cuando Tienes Flojera 34:43

1y ago34:43

34:43

¿Quieres tener tus mejores glúteos y abdominales? Aquí tienes 9 ejercicios y movimientos para hacer cuando tienes flojera… @monicapower1 TikTok y @monicasancio por Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpowe…

1
💪🏼🤩9 Easy Glutab (Glutes🍑 & Abs) Moves for when We Are Lazy & Are on The Phone, Computer or Couch 21:06

1y ago21:06

21:06

DM ME to help you 1:1 +. LIVE TV.monicasancio.com to watch Fiber Power Class 2 Live--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Alta Vibra 🤩❤️‍🔥 Haz Olas y Sé Tú Al Máximo de Ti 56:06

1y ago56:06

56:06

Activa tu alta vibra y empodérate con estos tips y recomendaciones de coraje y corazón. Desde no dejarte controlar, mantenerte móvil y enfocarte en tu propio camino. Ante todo, hónrate y escucha este episodio completo, porque te va a motivar. Y gracias 🤩 de antemano por tu reseña ⭐️⭐️⭐️⭐️⭐️🙌🏼❤️‍🔥 FibraPoder.AcademiaCeroExcusas.com 💪🏼🧠🥑--- Send in a…

1
🤩 Make High Vibe Waves: How to Be Who You Really Are, Take Care of Yourself & Enjoy It to the Max 🥰 35:52

1y ago35:52

35:52

Does it happen to you that some people don’t like it when you change? In this episode, I share with you some experiences and learning tips from the heart, including loving others, focusing on your own life and agency; as well as honoring yourself with clear boundaries. So that you can shine your light, and raise vibes along the way! ✨✨✨ And if you …

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